Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Chocolate & Vanilla Giant King Cone Chocolate And Flavored Vanilla Light Ice Cream Cone With Roasted Peanuts

Chocolate & Vanilla Giant King Cone Chocolate And Flavored Vanilla Light Ice Cream Cone With Roasted Peanuts

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

BSI: 88 - High Impact
BSI: 26 - Moderate Impact

Chocolate & Vanilla Giant King Cone Chocolate And Flavored Vanilla Light Ice Cream Cone With Roasted Peanuts

g
Ice Cream & Frozen Yogurt Good Humor Breyers Ice Cream Branded

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate & ... Harris Teete...
Carbs 47.0g 14.0g
Sugars 33.0g 13.0g
Fiber 2.0g 1.0g
Protein 5.0g 1.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate & Vanil...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate & Vanilla Giant King Cone Chocolate And Flavored Vanilla Light Ice Cream Cone With Roasted Peanuts

Serving size 143.0 Gg

Calories 350

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 130.1mg 6%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 33.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.2mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, CHOCOLATE FLAVORED COATING [SUGAR, COCONUT OIL, PALM OIL, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, VANILLA EXTRACT], CREAM, CONE [BLEACHED WHEAT FLOUR, SUGAR, MOLASSES, LESS THAN 2% OF: VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND SOY LECITHIN), SALT, CARAMEL COLOR], SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, ROASTED PEANUTS, WHEY, LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, VITAMIN A PALMITATE, CARAMEL COLOR, WATER.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate & Vanilla Gi...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate & Vanilla Giant K...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate & Vanilla Giant King Cone Chocolate And Flavored Vanilla Light Ice Cream Cone With Roasted Peanuts Tags

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2030293

Report Data Issues for Chocolate & Vanilla Giant King Cone Chocolate And Flavored Vanilla Light Ice Cream Cone With Roasted Peanuts

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice