Which food has less impact on blood sugar?

Ranch Dressing & Recipe Mix has less impact on blood sugar than Caramel & Peanuts Flavored Vanilla Light Ice Cream Topped With Caramel In A Milk Chocolate Flavored Coating With Peanuts Bars

Caramel & Peanuts Flavored Vanilla Light Ice Cream Topped With Caramel In A Milk Chocolate Flavored Coating With Peanuts Bars

Ranch Dressing & Recipe Mix

Caramel & Peanuts Flavored Vanilla Light Ice Cream Topped With Caramel In A Milk Chocolate Flavored Coating With Peanuts Bars
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.1
Protein 3.0g Moderates impact -0.4
Fat 12.0g Slows digestion -1.2
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ranch Dressing & Recipe Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.6g Raises blood sugar 111.1
Fiber 0.0g Not digested 0.0
Net Carbs 55.6g Digestible carbs 111.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel & Peanuts Flavored Vanilla Light Ice Cream Topped With Caramel In A Milk Chocolate Flavored Coating With Peanuts Bars

g
Ice Cream & Frozen Yogurt The Isaly Klondike Company Branded

Full Food Name

Caramel & Peanuts Flavored Vanilla Light Ice Cream Topped With Caramel In A Milk Chocolate Flavored Coating With Peanuts Bars, Caramel & Peanuts

Ranch Dressing & Recipe Mix

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Full Food Name

Ranch Dressing & Recipe Mix, Ranch

Comparing Key Nutrients

Nutrient Caramel & Pe... Ranch Dressi...
Carbs 22.0g 1.0g
Sugars 16.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel & Peanuts...

Ranch Dressing & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel & Peanuts Flavored Vanilla Light Ice Cream Topped With Caramel In A Milk Chocolate Flavored Coating With Peanuts Bars

Serving size 61.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 50.0mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.8mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT ICE CREAM [NONFAT MILK, SUGAR, CORN SYRUP, CREAM, CORN SYRUP SOLIDS, WHEY, CONTAINS 1 PERCENT OR LESS OF EACH OF THE FOLLOWING: MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, VITAMIN A PALMITATE], MILK CHOCOLATE FLAVORED COATING WITH ROASTED PEANUTS [SUGAR, COCONUT OIL, DRY ROASTED PEANUTS, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, MILK, WHEY, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SALT], CARAMEL TOPPING [WATER, CORN SYRUP, SUGAR, NONFAT DRY MILK, BUTTER (CREAM, SALT), MOLASSES, COCONUT OIL, PECTIN, SALT, MONO AND DIGLYCERIDES].

Ranch Dressing & Recipe Mix

Serving size 1.8 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 12.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN (FROM CORN), SALT, MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS (FROM MILK), WHEY (FROM MILK), LACTIC ACID, FOOD STARCH-MODIFIED, GARLIC, ONIONS*, CITRIC ACID, PARSLEY*, WHOLE MILK SOLIDS (FROM MILK), ACID CASEIN (FROM MILK), GUAR GUM, CALCIUM STEARATE, HYDROXYPROPYL METHYLCELLULOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel & Peanuts Flav...

Vitamins

Vitamin A 36% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ranch Dressing & Recip...

Minerals

Calcium 67% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel & Peanuts Flavored ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Ranch Dressing & Recipe Mix

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel & Peanuts Flavored Vanilla Light Ice Cream Topped With Caramel In A Milk Chocolate Flavored Coating With Peanuts Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Ranch Dressing & Recipe Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Isaly Klondike Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2030299

Report Data Issues for Caramel & Peanuts Flavored Vanilla Light Ice Cream Topped With Caramel In A Milk Chocolate Flavored Coating With Peanuts Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2638901

Report Data Issues for Ranch Dressing & Recipe Mix