Which food has less impact on blood sugar?

Vanilla Cream Flavor Sloth Tastic Granola Bar has less impact on blood sugar than English Toffee Flavored Toffee Light Ice Cream In A Milk Chocolate Flavored Coating With Toffee Pieces Bars

English Toffee Flavored Toffee Light Ice Cream In A Milk Chocolate Flavored Coating With Toffee Pieces Bars

Vanilla Cream Flavor Sloth Tastic Granola Bar

English Toffee Flavored Toffee Light Ice Cream In A Milk Chocolate Flavored Coating With Toffee Pieces Bars
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.1
Fat 14.0g Slows digestion -1.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Cream Flavor Sloth Tastic Granola Bar
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

English Toffee Flavored Toffee Light Ice Cream In A Milk Chocolate Flavored Coating With Toffee Pieces Bars

g
Ice Cream & Frozen Yogurt The Isaly Klondike Company Branded

Full Food Name

English Toffee Flavored Toffee Light Ice Cream In A Milk Chocolate Flavored Coating With Toffee Pieces Bars, English Toffee

Vanilla Cream Flavor Sloth Tastic Granola Bar

g
Snack, Energy & Granola Bars The Quaker Oats Company Branded

Full Food Name

Vanilla Cream Flavor Sloth Tastic Granola Bar, Vanilla Cream

Comparing Key Nutrients

Nutrient English Toff... Vanilla Crea...
Carbs 24.0g 22.0g
Sugars 17.0g 10.0g
Fiber 2.0g 1.0g
Protein 1.0g 2.0g
Fat 14.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

English Toffee Fl...

Vanilla Cream Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

English Toffee Flavored Toffee Light Ice Cream In A Milk Chocolate Flavored Coating With Toffee Pieces Bars

Serving size 74.0 Gg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 90.3mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 59.9mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, COCONUT OIL, SUGAR, LIQUID SUGAR (SUGAR, WATER), CREAM, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MALTITOL, WHEY, COCOA POWDER, POLYDEXTROSE, LESS THAN 1% OF: SORBITOL, BUTTER (CREAM, SALT), PROPYLENE GLYCOL MONOESTERS, SOY LECITHIN, COFFEE, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR (SOY, SESAME), GUAR GUM, CARAMEL COLOR, CELLULOSE GUM, SUCRALOSE, CARRAGEENAN, VITAMIN A PALMITATE.

Vanilla Cream Flavor Sloth Tastic Granola Bar

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, BROWN SUGAR, SUNFLOWER OIL, INVERT SUGAR, COCONUT, HONEY, BAKING SODA, NATURAL FLAVOR, TOCOPHEROLS [TO PRESERVE FRESHNESS], WHEY AND WHEY PROTEIN CONCENTRATE), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), SUGAR, GLUCOSE, INVERT SUGAR, PALM KERNEL OIL, BROWN SUGAR, GLYCERIN, CORN SYRUP SOLIDS, MONOUNSATURATED CANOLA OIL. CONTAINS 2% OR LESS OF: MODIFIED PALM KERNEL OIL, NONFAT DRY MILK, MILK POWDER, MODIFIED PALM OIL, WHEY, SALT, SOY LECITHIN, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS), SORBITAN TRISTEARATE (PRESERVATIVE), TBHQ (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

English Toffee Flavore...

Vitamins

Vitamin A 15% DV

Minerals

Calcium 8% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Cream Flavor S...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

English Toffee Flavored Tof...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 13 more

Vanilla Cream Flavor Sloth ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

English Toffee Flavored Toffee Light Ice Cream In A Milk Chocolate Flavored Coating With Toffee Pieces Bars Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Vanilla Cream Flavor Sloth Tastic Granola Bar Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Isaly Klondike Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2030324

Report Data Issues for English Toffee Flavored Toffee Light Ice Cream In A Milk Chocolate Flavored Coating With Toffee Pieces Bars

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2162961

Report Data Issues for Vanilla Cream Flavor Sloth Tastic Granola Bar