Which food has less impact on blood sugar?

Judy's, Milk Pecan Caramel Cluster has less impact on blood sugar than Fruit Slices

Judy's, Milk Pecan Caramel Cluster

Fruit Slices

BSI: 22 - Moderate Impact
BSI: 78 - High Impact

Judy's, Milk Pecan Caramel Cluster

g
Candy Judy's Candy Company Branded

Fruit Slices

g
Candy Holiday Candy Corp, Inc. Branded

Comparing Key Nutrients

Nutrient Judy's, Milk... Fruit Slices
Carbs 15.0g 39.0g
Sugars 8.0g 24.0g
Fiber 3.0g 0.0g
Protein 3.0g 0.0g
Fat 21.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Judy's, Milk Peca...

Fruit Slices

Nutritional Labels

This section compares the nutritional labels of the two foods.

Judy's, Milk Pecan Caramel Cluster

Serving size 42.0 Gg

Calories 240

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PECANS, MILK CHOCOLATE [(SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR) WITH ADDED LECITHIN EMULSIFIER AND PURE VANILLA EXTRACT], CARAMEL [CORN SYRUP, SUPER KREME (SUGAR, MILK, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED OIL), CREAM, SALT), WHITE SUGAR, WHOLE EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE. CARRAGEENAN, VITAMIN D3), HYDROGENATED VEGETABLE OIL.

Fruit Slices

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUCROSE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, YELLOW #5, BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Judy's, Milk Pecan Car...

Minerals

Calcium 24% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Fruit Slices

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Judy's, Milk Pecan Caramel ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Fruit Slices

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Judy's, Milk Pecan Caramel Cluster Tags

Fruit Slices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Judy's Candy Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2030940

Report Data Issues for Judy's, Milk Pecan Caramel Cluster

Brand Holiday Candy Corp, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041364

Report Data Issues for Fruit Slices