Which food has less impact on blood sugar?

Bob's Red Mill, Sweet Dairy Whey has less impact on blood sugar than Organic Sprouted Khorasan Flour

Bob's Red Mill, Sweet Dairy Whey

Organic Sprouted Khorasan Flour

Bob's Red Mill, Sweet Dairy Whey
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sprouted Khorasan Flour
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -6.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 4.0g Moderates impact -1.0
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bob's Red Mill, Sweet Dairy Whey

g
Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Bob's Red Mill, Sweet Dairy Whey

Organic Sprouted Khorasan Flour

g
Flours & Corn Meal One Degree Organic Foods Branded

Full Food Name

Organic Sprouted Khorasan Flour

Comparing Key Nutrients

Nutrient Bob's Red Mi... Organic Spro...
Carbs 6.0g 21.0g
Sugars 5.0g 2.0g
Fiber 0.0g 3.0g
Protein 1.0g 4.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bob's Red Mill, S...

Organic Sprouted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bob's Red Mill, Sweet Dairy Whey

Serving size 8.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 1.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.0mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET DAIRY WHEY (MILK).

Organic Sprouted Khorasan Flour

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPROUTED KHORASAN FLOUR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bob's Red Mill, Sweet ...

Minerals

Calcium 75% DV
* % Daily Values based on 2,000 calorie diet

Organic Sprouted Khora...

Vitamins

Niacin (B3) 42% DV
Riboflavin (B2) 18% DV
Vitamin B6 16% DV

Minerals

Iron 20% DV
Potassium 11% DV
Magnesium 33% DV
Phosphorus 33% DV
Zinc 36% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bob's Red Mill, Sweet Dairy...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate

Organic Sprouted Khorasan F...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bob's Red Mill, Sweet Dairy Whey Tags

✨ Clean Machine

Organic Sprouted Khorasan Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2031083

Report Data Issues for Bob's Red Mill, Sweet Dairy Whey

Brand One Degree Organic Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 436934

Report Data Issues for Organic Sprouted Khorasan Flour