Which food has less impact on blood sugar?

Whole Wheat Unsalted Biscuits has less impact on blood sugar than Lemon Flavored Baked Pie

Lemon Flavored Baked Pie

Whole Wheat Unsalted Biscuits

BSI: 92 - High Impact
BSI: 20 - Moderate Impact

Lemon Flavored Baked Pie

g
Cakes, Cupcakes, Snack Cakes Tasty Baking Company Branded

Whole Wheat Unsalted Biscuits

g
Chips, Pretzels & Snacks Hergee And Company, Inc. Branded

Comparing Key Nutrients

Nutrient Lemon Flavor... Whole Wheat ...
Carbs 50.0g 11.0g
Sugars 19.0g 1.0g
Fiber 3.1g 1.0g
Protein 3.0g 1.0g
Fat 13.0g 1.0g

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Whole Wheat Unsal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Flavored Baked Pie

Serving size 113.0 Gg

Calories 330

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 389.9mg 17%
Total Carbohydrates 50.0g 18%
Dietary Fiber 3.1g 11%
Total Sugars 19.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, LIQUID SUCROSE, VEGETABLE OILS (PALM OIL AND SOYBEAN OIL), NONFAT MILK, MODIFIED CORN STARCH, EGG YOLKS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, EGG WHITES, CORN SYRUP, LEMON JUICE WITH ADDED LEMON OIL, SALT, CELLULOSE GUM, PECTIN, AGAR, SODIUM STEAROYL LACTYLATE, CITRIC ACID, SODIUM BICARBONATE, NATURAL FLAVORS, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

Whole Wheat Unsalted Biscuits

Serving size 14.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, PALM OIL, HONEY, MALT, NATURAL VINEGAR, NATURAL ROSEMARY EXTRACT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Flavored Baked Pie

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 11 more

Whole Wheat Unsalted Biscuits

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒพ Complex Carb
๐Ÿซง Fat
๐ŸŒฑ Minimally Processed
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Flavored Baked Pie Tags

Whole Wheat Unsalted Biscuits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tasty Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2031277

Report Data Issues for Lemon Flavored Baked Pie

Brand Hergee And Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640662

Report Data Issues for Whole Wheat Unsalted Biscuits