Which food has less impact on blood sugar?

LINK INGREDIENTS: GROUND TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, WHOLE EGGS (WHOLE EGG, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), PASTEURIZED PROCESSED CHEDDAR CHEESE [(CULTURED MILK, SALT, ENZYMES), WATER, MILK FAT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, SORBIC ACID, ANNATTO], BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE, MAY ALSO CONTAIN SODIUM ERYTHORBATE, POTASSIUM CHLORIDE, DEXTROSE, SODIUM ASCORBATE, SODIUM PHOSPHATES, SMOKE FLAVORING), TEXTURED VEGETABLE PROTEIN PRODUCT, (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), CONTAINS 2% OR LESS OF SALT, SEASONINGS (SEA SALT, ORGANIC EVAPORATED CANE SUGAR SYRUP, CORN STARCH, CARRAGEENAN, RICE STARCH, TAPIOCA STARCH, SPICE EXTRACTIVES), NATURAL FLAVOR, SODIUM PHOSPHATE, CARAMEL COLOR, SODIUM NITRITE., BATTER INGREDIENTS: BATTER (BLEACHED WHEAT FLOUR, SUGAR, DEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, BUTTERMILK POWDER, NONFAT MILK, SOY FLOUR, MODIFIED CORN STARCH, POTATO FLOUR, EGGS, CORN STARCH, VINEGAR, LACTIC ACID, NATURAL FLAVOR, LIPOLYZED CREAM (BUTTER, NONFAT MILK), ARTIFICIAL FLAVOR), WATER, CONTAINS 2% OR LESS OF MAPLE FLAVOR (MODIFIED CORN STARCH, ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVOR, MAPLE SYRUP AND CARAMEL COLOR). FRIED IN VEGETABLE OIL.