Which food has less impact on blood sugar?

Chicken Breast Strips With Rib Meat Fajitas has less impact on blood sugar than Lloyd's, Seasoned Shredded Pork In Original Bbq Sauce

Lloyd's, Seasoned Shredded Pork In Original Bbq Sauce

Chicken Breast Strips With Rib Meat Fajitas

Lloyd's, Seasoned Shredded Pork In Original Bbq Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 7.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast Strips With Rib Meat Fajitas
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 18.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lloyd's, Seasoned Shredded Pork In Original Bbq Sauce

g
Cooked & Prepared Lloyd's Barbeque Company Branded

Full Food Name

Lloyd's, Seasoned Shredded Pork In Original Bbq Sauce

Chicken Breast Strips With Rib Meat Fajitas

g
Cooked & Prepared Wal Mart Stores, Inc. Branded

Full Food Name

Chicken Breast Strips With Rib Meat Fajitas, Chicken

Comparing Key Nutrients

Nutrient Lloyd's, Sea... Chicken Brea...
Carbs 8.0g 4.0g
Sugars 8.0g 1.0g
Fiber 0g 0.0g
Protein 7.0g 18.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lloyd's, Seasoned...

Chicken Breast St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lloyd's, Seasoned Shredded Pork In Original Bbq Sauce

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 420.0mg 18%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SEASONED PORK (PORK, WATER, HYDROLYZED SOY PROTEIN, SALT, SODIUM PHOSPHATES), TOMATO PUREE (WATER, TOMATO PASTE); HIGH FRUCTOSE CORN SYRUP, VINEGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF MOLASSES, MODIFIED CORNSTARCH, SEASONING BLEND (SALT, PAPRIKA, SPICES, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, SODIUM DIACETATE, GARLIC POWDER, YEAST EXTRACT, ERYTHORBIC ACID, NATURAL FLAVORS [INCLUDING SMOKE FLAVOR], TAMARIND EXTRACT [CORN SYRUP, PRUNE JUICE CONCENTRATE, EXTRACTIVES OF TAMARIND, WATER, TARTARIC ACID, CARAMEL COLOR, CITRIC ACID, MOLASSES]), SALT, CARAMEL COLOR, NATURAL SMOKE FLAVORING, CULTURED DEXTROSE, PROPIONIC ACID, NISIN PREPARATION (SALT, NISIN).

Chicken Breast Strips With Rib Meat Fajitas

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 379.7mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (TAPIOCA STARCH, GARLIC POWDER, ONION POWDER, SPICES, VINEGAR, SEA SALT, YEAST EXTRACT, DEXTROSE, CHICKEN BROTH, POTATO STARCH, CITRUS EXTRACT, MUSTARD).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lloyd's, Seasoned Shre...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast Strips ...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lloyd's, Seasoned Shredded ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 7 more

Chicken Breast Strips With ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lloyd's, Seasoned Shredded Pork In Original Bbq Sauce Tags

No tags available for this food

Chicken Breast Strips With Rib Meat Fajitas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lloyd's Barbeque Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2031443

Report Data Issues for Lloyd's, Seasoned Shredded Pork In Original Bbq Sauce

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1720912

Report Data Issues for Chicken Breast Strips With Rib Meat Fajitas