Which food has less impact on blood sugar?
Mediterranean Yogurt Spread, Spicy Vegetable
Karoun Dairies Inc.Sandwich Spread
UnileverComparing Key Nutrients
| Nutrient | Mediterranea... | Sandwich Spread |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Compare Mediterranean Yogurt Spread, Spicy Vegetable vs Sandwich Spread nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Yogurt Spread, Spicy Vegetable
Sandwich Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Yogurt Spread, Spicy Vegetable
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK & CREAM, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN, SALT, DEHYDRATED GARLIC, RED BELL PEPPER, PARSLEY, MALTODEXTRIN AND CANOLA OIL. CONTAINS: LIVE AND ACTIVE YOGURT AND PROBIOTIC CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. CASEI, L. ACIDOPHILUS AND BIFIDOBACTERIUM).
Sandwich Spread
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, PICKLE RELISH [CUCUMBERS, SUGAR, VINEGAR, WATER, LACTIC ACID, XANTHAN GUM, MUSTARD SEED, POTASSIUM SORBATE (USED TO PROTECT QUALITY), CELERY SEED, NATURAL SPICE FLAVOR], SUGAR, DISTILLED VINEGAR, CORN STARCH, MODIFIED CORN STARCH, EGGS, IODIZED SALT (SALT, POTASSIUM IODIDE), EGG YOLKS, MUSTARD FLOUR, XANTHAN GUM, LACTIC ACID, SORBIC ACID AND POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), PHOSPHORIC ACID, SALT, GUAR GUM, ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (NON-NUTRITIVE SWEETENER), GARLIC POWDER, ONION POWDER, LACTOSE (MILK), CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Yogurt S...
Minerals
Sandwich Spread
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mediterranean Yogurt Spread, Spicy Vegetable Tags
Sandwich Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mediterranean Yogurt Spread, Spicy Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Yogurt Spread, Spicy Vegetable has a BSI of 5.8 while Sandwich Spread has a BSI of 5.9. Mediterranean Yogurt Spread, Spicy Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Mediterranean Yogurt Spread, Spicy Vegetable appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Yogurt Spread, Spicy Vegetable contains 10.0g of carbohydrates per 100g, while Sandwich Spread contains 20.0g per 100g. Mediterranean Yogurt Spread, Spicy Vegetable has 10.0g fewer carbs, which may result in less blood sugar impact.
Mediterranean Yogurt Spread, Spicy Vegetable provides 0.0g of fiber per 100g, compared to 0.0g in Sandwich Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.