Which food has less impact on blood sugar?
Blueberry Waffles Baked With Whole Grain Brown Rice, Blueberry
Kslb Holdings, LlcBlueberry Mini Pancakes, Blueberry
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Blueberry Wa... | Blueberry Mi... |
|---|---|---|
| Carbs | 34.0g | 52.0g |
| Sugars | 3.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 7.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Compare Blueberry Waffles Baked With Whole Grain Brown Rice, Blueberry vs Blueberry Mini Pancakes, Blueberry nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Waffles Baked With Whole Grain Brown Rice, Blueberry
Blueberry Mini Pancakes, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Waffles Baked With Whole Grain Brown Rice, Blueberry
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(THAT WE ARE PROUD OF!) WATER, VAN'S GLUTEN FREE MIX (BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, SOY FLOUR), NON-GMO EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS: CANE SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), VAN'S NATURAL FRUIT JUICE BLEND (PINEAPPLE, PEACH AND PEAR JUICE CONCENTRATES), SUNFLOWER AND/OR SOY LECITHIN, CALCIUM CARBONATE, SEA SALT, GUAR GUM, DRIED BLUEBERRIES AND BLACKBERRIES, NATURAL FLAVOR, SUNFLOWER OIL.
Blueberry Mini Pancakes, Blueberry
Serving size 103.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], WHEY, WHOLE EGGS, SUGAR, SOYBEAN OIL, BLUEBERRY BITS (SUGAR, PALM OIL, CORN FLOUR, DEXTROSE, CORN STARCH, NATURAL FLAVOR, CARROT JUICE EXTRACT [COLOR], BLUEBERRY EXTRACT [COLOR], DRIED BLUEBERRIES). CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), BLUEBERRY PUREE, VANILLA EXTRACT, SALT, SOY FLOUR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Waffles Bake...
Minerals
Blueberry Mini Pancake...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Waffles Baked With Whole Grain Brown Rice, Blueberry Tags
Blueberry Mini Pancakes, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Waffles Baked With Whole Grain Brown Rice, Blueberry has a BSI of 64.9 while Blueberry Mini Pancakes, Blueberry has a BSI of 99.2. Blueberry Waffles Baked With Whole Grain Brown Rice, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Waffles Baked With Whole Grain Brown Rice, Blueberry appears to be the better choice for diabetics with a lower BSI score of 64.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Waffles Baked With Whole Grain Brown Rice, Blueberry contains 40.5g of carbohydrates per 100g, while Blueberry Mini Pancakes, Blueberry contains 50.5g per 100g. Blueberry Waffles Baked With Whole Grain Brown Rice, Blueberry has 10.0g fewer carbs, which may result in less blood sugar impact.
Blueberry Waffles Baked With Whole Grain Brown Rice, Blueberry provides 1.2g of fiber per 100g, compared to 1.0g in Blueberry Mini Pancakes, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.