Which food has less impact on blood sugar?

Mild Ajvar With Roasted Peppers has less impact on blood sugar than Jersey Italian Gravy, Vodka

Jersey Italian Gravy, Vodka

Mild Ajvar With Roasted Peppers

Jersey Italian Gravy, Vodka
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.9g Not digested -5.9
Net Carbs 5.1g Digestible carbs 10.1
Protein 2.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Ajvar With Roasted Peppers
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jersey Italian Gravy, Vodka

g
Prepared Pasta & Pizza Sauces Epic Megagames Branded

Full Food Name

Jersey Italian Gravy, Vodka

Mild Ajvar With Roasted Peppers

g
Prepared Pasta & Pizza Sauces Indo European Foods Inc Branded

Full Food Name

Mild Ajvar With Roasted Peppers

Comparing Key Nutrients

Nutrient Jersey Itali... Mild Ajvar W...
Carbs 8.0g 3.0g
Sugars 3.0g 2.0g
Fiber 3.0g 1.0g
Protein 2.0g 0.0g
Fat 10.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jersey Italian Gr...

Mild Ajvar With R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jersey Italian Gravy, Vodka

Serving size 118.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 350.5mg 15%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.2mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VINE-RIPENED FRESH GROUND TOMATOES, HEAVY CREAM, CANOLA EXTRA VIRGIN OLIVE OIL, FRESH ONIONS, VODKA, NATURAL CANE SUGAR, PECORINO ROMANO CHEESE, FRESH GARLIC, SALT, FRESH BASIL.

Mild Ajvar With Roasted Peppers

Serving size 30.0 Gg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, EGGPLANT, SUGAR, SUNFLOWER OIL, SALT, GLUCONO-DELTA-LACTONE, GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jersey Italian Gravy, ...

Vitamins

Vitamin C 14% DV
Vitamin A 118% DV

Minerals

Calcium 7% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Mild Ajvar With Roaste...

Vitamins

Vitamin C 9% DV
Vitamin A 74% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jersey Italian Gravy, Vodka

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Mild Ajvar With Roasted Pep...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jersey Italian Gravy, Vodka Tags

✨ Clean Machine

Mild Ajvar With Roasted Peppers Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Epic Megagames
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2032964

Report Data Issues for Jersey Italian Gravy, Vodka

Brand Indo European Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2093650

Report Data Issues for Mild Ajvar With Roasted Peppers