Which food has less impact on blood sugar?

COOKED LONG GRAIN RICE, BROCCOLI, WATER, COOKED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH, CONTAINS 2% OR LESS OF SALT, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, DRIED GARLIC, DRIED ONION, CARRAGEENAN, NATURAL FLAVOR), HALF AND HALF (MILK, CREAM), LESS THAN 2% OF FULLY COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVORING), RENDERED CHICKEN FAT, CHICKEN BROTH, PEAS, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CARROTS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), CORN STARCH, CHICKEN BASE (ROASTED CHICKEN MEAT AND NATURAL JUICES, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY [MILK], NATURAL FLAVOR, WINE AND TURMERIC), DRESSING MIX (SALT, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, DEXTROSE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, CULTURED BUTTERMILK), CANOLA OIL, ONIONS, POTASSIUM CHLORIDE, SPICES, VITAL WHEAT GLUTEN, YEAST EXTRACT.