Which food has less impact on blood sugar?

ROASTED RED POTATOES (WITH DEXTROSE), WATER, HALF AND HALF (MILK, CREAM), MEXICAN STYLE BEEF CRUMBLES (BEEF, CRUSHED TOMATOES [TOMATOES, SALT, CITRIC ACID], GREEN CHILI PEPPERS, SEASONING [SALT, SPICES, PAPRIKA, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE EXTRACTIVE], ONIONS, JALAPENO PEPPERS, SODIUM PHOSPHATES), GREEN BELL PEPPERS, FIRE ROASTED RED BELL PEPPERS, COOKED BACON WITH SMOKE FLAVORING ADDED (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE]. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM-ALGINATE, LACTIC ACID, APOCAROTENAL [COLOR]), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), LESS THAN 2% OF MODIFIED FOOD STARCH, JALAPENO PEPPERS (WITH WATER, VINEGAR AND SALT), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SALT, GROUND CHIPOTLE CHILI PEPPER, SPICES, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), CHEESE FLAVOR (CHEDDAR CHEESE AND LIMBURGER CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, MILKFAT, NONFAT DRY MILK, DISODIUM PHOSPHATE, SALT, ALCOHOL, XANTHAN GUM), XANTHAN GUM.