Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Turkey Pot Pie

Turkey Pot Pie

Toasted Almond Marzipan

Turkey Pot Pie
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 190.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.1g Not digested -4.2
Net Carbs 33.9g Digestible carbs 67.8
Protein 11.0g Moderates impact -0.8
Fat 29.0g Slows digestion -1.6
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Pot Pie

g
Frozen Dinners & Entrees Overhill Farms, Inc. Branded

Full Food Name

Turkey Pot Pie

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Turkey Pot Pie Toasted Almo...
Carbs 36.0g 23.0g
Sugars 4.0g 23.0g
Fiber 2.1g 0.0g
Protein 11.0g 1.0g
Fat 29.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Pot Pie

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Pot Pie

Serving size 190.0 Gg

Calories 450

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 13.0g 65%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 20.9mg 7%
Sodium 689.7mg 30%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.1g 7%
Total Sugars 4.0g

* 29.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, COOKED TURKEY BREAST (BONELESS, SKINLESS TURKEY BREAST, WATER, STARCH BLEND [MODIFIED CORN AND POTATO STARCH, SODIUM PHOSPHATES, CARRAGEENAN], SALT, ISOLATED SOY PROTEIN, TURKEY FLAVOR [DEXTROSE, SALT, FLAVORING {YEAST EXTRACT, NATURAL FLAVORS}, RENDERED TURKEY FAT, SUGAR, WATER, TURKEY FLAVOR {CONTAINS SEA SALT}, PALM OIL, CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR]), CARROTS, GRAVY MIX (MODIFIED FOOD STARCH, WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], CREAM SAUCE BASE [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE], SWEET WHEY, SALT, YEAST EXTRACT, CHICKEN FAT, XANTHAN GUM, SUGAR, CHICKEN BROTH POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, SPICES, TURMERIC [COLOR]), CORN, PEAS, ONION, CELERY, SPICES. CRUST: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), WATER, DOUGH CONDITIONER (WHEAT FLOUR, DEXTROSE, CORN STARCH, SALT, SODIUM PROPIONATE [PRESERVATIVE], 2% OR LESS OF SODIUM ALUMINOSILICATE, SODIUM METABISULFITE), DEXTROSE, SALT, SODIUM BICARBONATE.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Pot Pie

Vitamins

Vitamin C 1% DV
Vitamin A 29% DV

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Pot Pie

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Overhill Farms, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2035391

Report Data Issues for Turkey Pot Pie

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan