Which food has less impact on blood sugar?

Mousse Vanilla Light Instant Dessert Mix has less impact on blood sugar than Hot Fudge Creamy Vanilla Flavored Ice Cream Topped With Fudge Sauce And Roasted Peanuts Dipped In Milk Chocolate Flavored Coating

Hot Fudge Creamy Vanilla Flavored Ice Cream Topped With Fudge Sauce And Roasted Peanuts Dipped In Milk Chocolate Flavored Coating

Mousse Vanilla Light Instant Dessert Mix

BSI: 55 - High Impact
BSI: 8 - Low Impact

Hot Fudge Creamy Vanilla Flavored Ice Cream Topped With Fudge Sauce And Roasted Peanuts Dipped In Milk Chocolate Flavored Coating

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Mousse Vanilla Light Instant Dessert Mix

g
Cake, Cookie & Cupcake Mixes Dr.Oetker Branded

Comparing Key Nutrients

Nutrient Hot Fudge Cr... Mousse Vanil...
Carbs 31.0g 4.0g
Sugars 24.0g 2.0g
Fiber 2.0g 0.0g
Protein 7.0g 0.0g
Fat 25.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Fudge Creamy ...

Mousse Vanilla Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Fudge Creamy Vanilla Flavored Ice Cream Topped With Fudge Sauce And Roasted Peanuts Dipped In Milk Chocolate Flavored Coating

Serving size 101.0 Gg

Calories 370

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 89.9mg 4%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 150.5mg 12%
Iron 0.7mg 4%
Potassium 310.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM (MILK, CREAM, SKIM MILK, SUGAR, CORN SYRUP, CONTAINS 1% OR LESS OF WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, ANNATTO FOR COLOR). FUDGE SAUCE (CORN SYRUP, SUGAR, WATER, PALM OIL, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA PROCESSED WITH ALKALI, PECTIN, MONO AND DIGLYCERIDES, POLYSORBATE 80). ROASTED PEANUTS (PEANUTS, PEANUT OIL, SALT). COATING {SUGAR, MILK, VEGETABLE OIL (COCONUT, SOYBEAN), COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, ARTIFICIAL FLAVOR}.

Mousse Vanilla Light Instant Dessert Mix

Serving size 6.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, DRIED GLUCOSE SYRUP, PALM KERNEL OIL, MODIFIED CORN STARCH, GELATIN, PALM OIL, ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK), CARRAGEENAN, SODIUM PHOSPHATE, SALT, SUCRALOSE, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, YELLOW 5, YELLOW 6

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Fudge Creamy Vanil...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 15% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Mousse Vanilla Light I...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Fudge Creamy Vanilla Fl...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 13 more

Mousse Vanilla Light Instan...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Fudge Creamy Vanilla Flavored Ice Cream Topped With Fudge Sauce And Roasted Peanuts Dipped In Milk Chocolate Flavored Coating Tags

Mousse Vanilla Light Instant Dessert Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2035441

Report Data Issues for Hot Fudge Creamy Vanilla Flavored Ice Cream Topped With Fudge Sauce And Roasted Peanuts Dipped In Milk Chocolate Flavored Coating

Brand Dr.Oetker
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381716

Report Data Issues for Mousse Vanilla Light Instant Dessert Mix