Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Turtle Creamy Vanilla Flavored Ice Cream Topped With Caramel Sauce And Pecans Dipped In Milk Chocolate Flavored Coating

Turtle Creamy Vanilla Flavored Ice Cream Topped With Caramel Sauce And Pecans Dipped In Milk Chocolate Flavored Coating

Classic Wheat Thin Baked Crackers

Turtle Creamy Vanilla Flavored Ice Cream Topped With Caramel Sauce And Pecans Dipped In Milk Chocolate Flavored Coating
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 101.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 5.0g Moderates impact -0.6
Fat 23.0g Slows digestion -2.2
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turtle Creamy Vanilla Flavored Ice Cream Topped With Caramel Sauce And Pecans Dipped In Milk Chocolate Flavored Coating

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Turtle Creamy Vanilla Flavored Ice Cream Topped With Caramel Sauce And Pecans Dipped In Milk Chocolate Flavored Coating, Turtle

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Turtle Cream... Classic Whea...
Carbs 33.0g 23.0g
Sugars 28.0g 5.0g
Fiber 1.0g 3.0g
Protein 5.0g 2.0g
Fat 23.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turtle Creamy Van...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turtle Creamy Vanilla Flavored Ice Cream Topped With Caramel Sauce And Pecans Dipped In Milk Chocolate Flavored Coating

Serving size 101.0 Gg

Calories 360

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 100.0mg 4%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.5mg 12%
Iron 0.4mg 2%
Potassium 259.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM (MILK, CREAM, SKIM MILK, SUGAR, CORN SYRUP, CONTAINS 1% OR LESS OF WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, ANNATTO FOR COLOR). CARAMEL SAUCE {SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), SUGAR, CORN SYRUP, WATER, COCONUT OIL, PECTIN, SALT, SODIUM BICARBONATE, VANILLA EXTRACT}. ROASTED PECANS (PECANS, COTTONSEED OIL, SALT, BUTTER). COATING {SUGAR, MILK, VEGETABLE OIL (COCONUT, SOYBEAN), COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, ARTIFICIAL FLAVOR}.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turtle Creamy Vanilla ...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 15% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turtle Creamy Vanilla Flavo...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turtle Creamy Vanilla Flavored Ice Cream Topped With Caramel Sauce And Pecans Dipped In Milk Chocolate Flavored Coating Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Classic Wheat Thin Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2035456

Report Data Issues for Turtle Creamy Vanilla Flavored Ice Cream Topped With Caramel Sauce And Pecans Dipped In Milk Chocolate Flavored Coating

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers