Which food has less impact on blood sugar?

Ice Cream Bars, Strawberry Shortcake has less impact on blood sugar than Pear Halves Bartlett In Heavy Syrup

Ice Cream Bars, Strawberry Shortcake

Pear Halves Bartlett In Heavy Syrup

BSI: 41 - High Impact
BSI: 46 - High Impact

Ice Cream Bars, Strawberry Shortcake

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Pear Halves Bartlett In Heavy Syrup

g
Canned Fruit Del Monte Foods Inc. Branded

Comparing Key Nutrients

Nutrient Ice Cream Ba... Pear Halves ...
Carbs 21.0g 25.0g
Sugars 12.0g 21.0g
Fiber 0.0g 2.0g
Protein 2.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ice Cream Bars, S...

Pear Halves Bartl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ice Cream Bars, Strawberry Shortcake

Serving size 59.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 85.0mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 0.0mg 0%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT ICE CREAM (MILK, CORN SYRUP, SUGAR, SKIM MILK, BUTTERMILK, CREAM, WHEY, CONTAINS 2% OR LESS OF MALTODEXTRIN, VANILLA EXTRACT, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE). FLAVORED CENTER (WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, STRAWBERRIES, CORN SYRUP, CREAM, CONTAINS 1% OR LESS OF NATURAL FLAVOR, GUAR GUM, HYDROXYPROPYL METHYLCELLULOSE, CAROB BEAN GUM, POLYSORBATE 80, MALIC ACID, RED 40). COATING {CAKE CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVORS, SOYBEAN OIL, RED 40 LAKE), VEGETABLE OIL (SOYBEAN AND PALM OIL)}.

Pear Halves Bartlett In Heavy Syrup

Serving size 128.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ice Cream Bars, Strawb...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pear Halves Bartlett I...

Vitamins

Vitamin C 1% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ice Cream Bars, Strawberry ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Pear Halves Bartlett In Hea...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ice Cream Bars, Strawberry Shortcake Tags

Pear Halves Bartlett In Heavy Syrup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2035485

Report Data Issues for Ice Cream Bars, Strawberry Shortcake

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2675072

Report Data Issues for Pear Halves Bartlett In Heavy Syrup