Which food has less impact on blood sugar?

CHEESE RAVIOLI (PASTA: ENRICHED DURUM FLOUR [NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER. FILLING: PART SKIM RICOTTA [PASTEURIZED WHEY, SKIM MILK, SALT, VINEGAR], WHOLE MILK RICOTTA [PASTEURIZED WHOLE MILK, VINEGAR, SALT, CARRAGEENAN], WATER, SALT, ROMANO CHEESE [SHEEP'S MILK, RENNET, SALT, ENZYMES], MODIFIED FOOD STARCH, SPICES, PARSLEY), HALF AND HALF (MILK AND CREAM), WATER, BROCCOLI, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), LESS THAN 1% OF MODIFIED FOOD STARCH, SALT, NATURAL PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [MILK, STARTER CULTURE, SALT, ENZYMES], WATER, SKIM MILK POWDER, SALT), ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER), SPICE, SEASONING (HYDROLYZED CORN GLUTEN, YEAST EXTRACT, PARTIALLY HYDROGENATED COTTONSEED AND SOY OILS), XANTHAN GUM.