Which food has less impact on blood sugar?

Jel Dessert, Strawberry has less impact on blood sugar than Belgian Waffle Mix

Belgian Waffle Mix

Jel Dessert, Strawberry

Belgian Waffle Mix
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.5g Not digested -1.0
Net Carbs 29.5g Digestible carbs 59.0
Protein 3.0g Moderates impact -0.9
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jel Dessert, Strawberry
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Belgian Waffle Mix

g
Cake, Cookie & Cupcake Mixes Maple Grove Farms Of Vermont Inc. Branded

Full Food Name

Belgian Waffle Mix, Belgian

Jel Dessert, Strawberry

g
Cake, Cookie & Cupcake Mixes Natural And Tasty Llc Branded

Full Food Name

Jel Dessert, Strawberry

Comparing Key Nutrients

Nutrient Belgian Waff... Jel Dessert,...
Carbs 30.0g 19.0g
Sugars 6.0g 19.0g
Fiber 0.5g 0.0g
Protein 3.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Belgian Waffle Mix

Jel Dessert, Stra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Belgian Waffle Mix

Serving size 38.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.5g 2%
Total Sugars 6.0g

* 23.5g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WHOLE WHEAT FLOUR, CORN FLOUR, SUGAR, NATURAL FLAVOR, DRY WHEY, DRY MALT (CORN SYRUP, BARLEY MALT EXTRACT), CORN STARCH, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT.

Jel Dessert, Strawberry

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EVAPORATED CANE JUICE, VEGETABLE GUM, CITRIC ACID, POTASSIUM CITRATRE, NATURAL FLAVOR, BEET POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Belgian Waffle Mix

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Jel Dessert, Strawberry

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Belgian Waffle Mix

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Jel Dessert, Strawberry

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Belgian Waffle Mix Tags

🚀 Rocket Fuel

Jel Dessert, Strawberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maple Grove Farms Of Vermont Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2035860

Report Data Issues for Belgian Waffle Mix

Brand Natural And Tasty Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1896317

Report Data Issues for Jel Dessert, Strawberry