Which food has less impact on blood sugar?

Vegetable Stock has less impact on blood sugar than Kahiki, Vegetable Egg Rolls

Kahiki, Vegetable Egg Rolls

Vegetable Stock

BSI: 47 - High Impact
BSI: 6 - Low Impact

Kahiki, Vegetable Egg Rolls

g
Frozen Appetizers & Hors D'oeuvres Kahiki Foods, Inc. Branded

Vegetable Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Kahiki, Vege... Vegetable Stock
Carbs 26.0g 3.0g
Sugars 8.0g 3.0g
Fiber 2.0g 0.0g
Protein 4.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kahiki, Vegetable...

Vegetable Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kahiki, Vegetable Egg Rolls

Serving size 79.0 Gg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.0mg 18%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CABBAGE, CARROTS, SUGAR, GREEN ONION, CONTAINS 2% OR LESS OF: SOY PROTEIN CONCENTRATE, SALT, CORNSTARCH, YEAST EXTRACT, POTASSIUM CHLORIDE, VEGETABLE FLAVOR (CORN STARCH, SALT, CANOLA OIL, NATURAL FLAVOR, SILICON DIOXIDE, YEAST EXTRACT), ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR (GUM ARABIC, NATURAL FLAVOR, SALT, SILICON DIOXIDE). WRAPPER: WHEAT FLOUR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN. FRIED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SOYBEAN OIL, SUNFLOWER OIL). SAUCE: WATER, SUGAR, WINE VINEGAR, PINEAPPLE JUICE CONCENTRATE, CORNSTARCH, CONTAINS LESS THAN 2% OF: SALT, HOT SAUCE (CAYENNE RED PEPPERS, VINEGAR, SALT , GARLIC), GINGER, GARLIC, XANTHAN GUM, NATURAL EXTRACTIVE OF PAPRIKA, NATURAL FLAVOR.

Vegetable Stock

Serving size 245.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 580.7mg 25%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE STOCK (WATER, VEGETABLE FLAVOR CONCENTRATE [VEGETABLE JUICE CONCENTRATE (CARROT, CELERIAC, ONION), COOKED VEGETABLES (CARROT, ONION, CELERY), TOMATO PASTE, YEAST EXTRACT, CANE SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, NATURAL FLAVOR, CANOLA OIL]), CONTAINS LESS THAN 2% OF SUGAR, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kahiki, Vegetable Egg ...

Vitamins

Vitamin C 5% DV
Vitamin A 70% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Vegetable Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kahiki, Vegetable Egg Rolls

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Vegetable Stock

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kahiki, Vegetable Egg Rolls Tags

Vegetable Stock Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kahiki Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2036801

Report Data Issues for Kahiki, Vegetable Egg Rolls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638284

Report Data Issues for Vegetable Stock