Which food has less impact on blood sugar?

Chocolate Cookies 'N'cream Cashewmilk Non Dairy Frozen Dessert, Chocolate Cookies 'N' Cream has less impact on blood sugar than Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry

Chocolate Cookies 'N'cream Cashewmilk Non Dairy Frozen Dessert, Chocolate Cookies 'N' Cream

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry

Chocolate Cookies 'N'cream Cashewmilk Non Dairy Frozen Dessert, Chocolate Cookies 'N' Cream
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 3.0g Moderates impact -0.3
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cookies 'N'cream Cashewmilk Non Dairy Frozen Dessert, Chocolate Cookies 'N' Cream

g
Other Frozen Desserts Danone Us, Llc Branded

Full Food Name

Chocolate Cookies 'N'cream Cashewmilk Non Dairy Frozen Dessert, Chocolate Cookies 'N' Cream

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks USDA Branded

Full Food Name

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry

Comparing Key Nutrients

Nutrient Chocolate Co... Blackberry S...
Carbs 33.0g 31.0g
Sugars 25.0g 29.0g
Fiber 2.0g 0g
Protein 3.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Cookies...

Blackberry Sparkl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cookies 'N'cream Cashewmilk Non Dairy Frozen Dessert, Chocolate Cookies 'N' Cream

Serving size 112.0 Gg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.2mg 7%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 25.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.3mg 3%
Iron 2.3mg 13%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWMILK (FILTERED WATER, CASHEWS), SUGAR, CREME COOKIE (CANE SUGAR, TAPIOCA FLOUR, RICE FLOUR, PALM OIL, COCOA [PROCESSED WITH ALKALI], ORGANIC TAPIOCA SYRUP, CASSAVA FLOUR, COCOA, POTATO FLOUR, SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR, BAKING SODA, XANTHAN GUM), ORGANIC COCONUT OIL, COCOA (PROCESSED WITH ALKALI), PEA PROTEIN, SEA SALT, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR.

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry

Serving size 360.0 MLTg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.2mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 29.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKLING WATER, APPLE JUICE CONCENTRATE, WHITE GRAPE JUICE CONCENTRATE, NATURAL FLAVOR, BLACKBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, CITRIC ACID, RED GRAPE JUICE CONCENTRATE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cookies 'N'c...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Blackberry Sparkling F...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cookies 'N'cream ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Blackberry Sparkling Flavor...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cookies 'N'cream Cashewmilk Non Dairy Frozen Dessert, Chocolate Cookies 'N' Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2036897

Report Data Issues for Chocolate Cookies 'N'cream Cashewmilk Non Dairy Frozen Dessert, Chocolate Cookies 'N' Cream

Brand Izze
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2663459

Report Data Issues for Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry