Which food has less impact on blood sugar?
Peanut Butter Flapjack & Waffle Mix, Peanut Butter
Baker MillsFrench Patisserie Tarte Lemon Cake Mix, Lemon
European Gourmet BakeryComparing Key Nutrients
| Nutrient | Peanut Butte... | French Patis... |
|---|---|---|
| Carbs | 30.0g | 27.0g |
| Sugars | 7.0g | 16.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 14.0g | 2.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare Peanut Butter Flapjack & Waffle Mix, Peanut Butter vs French Patisserie Tarte Lemon Cake Mix, Lemon nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Flapjack & Waffle Mix, Peanut Butter
French Patisserie Tarte Lemon Cake Mix, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Flapjack & Waffle Mix, Peanut Butter
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, PEANUT FLOUR, ORGANIC CANE SUGAR, WHEAT PROTEIN ISOLATE, PEANUT BUTTER DROPS (SUGAR, PALM KERNEL OIL, PEANUT FLOUR, NONFAT DRY MILK POWDER, SALT, SOY LECITHIN), WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, BUTTERMILK POWDER, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT.
French Patisserie Tarte Lemon Cake Mix, Lemon
Serving size 33.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, DEXTROSE, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL LEMONADE FLAVOR, SALT, CITRIC ACID, BAKING SODA, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), LEMON, GROUND TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Flapjack...
Minerals
French Patisserie Tart...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Flapjack & Waffle Mix, Peanut Butter Tags
French Patisserie Tarte Lemon Cake Mix, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Flapjack & Waffle Mix, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Flapjack & Waffle Mix, Peanut Butter has a BSI of 46.9 while European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon has a BSI of 53.4. Peanut Butter Flapjack & Waffle Mix, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Flapjack & Waffle Mix, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 46.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Flapjack & Waffle Mix, Peanut Butter contains 56.6g of carbohydrates per 100g, while European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon contains 81.8g per 100g. Peanut Butter Flapjack & Waffle Mix, Peanut Butter has 25.2g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Flapjack & Waffle Mix, Peanut Butter provides 9.4g of fiber per 100g, compared to 0.0g in European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon. Peanut Butter Flapjack & Waffle Mix, Peanut Butter provides 9.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.