Which food has less impact on blood sugar?
Iga, Cut Blue Lake Green Beans
Iga, Inc.Sliced Mushroom
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Iga, Cut Blu... | Sliced Mushroom |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Iga, Cut Blue Lake Green Beans vs Sliced Mushroom nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iga, Cut Blue Lake Green Beans
Sliced Mushroom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iga, Cut Blue Lake Green Beans
Serving size 120.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, WATER, SALT
Sliced Mushroom
Serving size 130.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iga, Cut Blue Lake Gre...
Vitamins
Minerals
Sliced Mushroom
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iga, Cut Blue Lake Green Beans Tags
Sliced Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Iga, Cut Blue Lake Green Beans
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Report Data Issues for Sliced Mushroom
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iga, Cut Blue Lake Green Beans has a BSI of 3.9 while Sliced Mushroom has a BSI of 8.0. Iga, Cut Blue Lake Green Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Iga, Cut Blue Lake Green Beans appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iga, Cut Blue Lake Green Beans contains 3.3g of carbohydrates per 100g, while Sliced Mushroom contains 5.4g per 100g. Iga, Cut Blue Lake Green Beans has 2.1g fewer carbs, which may result in less blood sugar impact.
Iga, Cut Blue Lake Green Beans provides 1.7g of fiber per 100g, compared to 2.3g in Sliced Mushroom. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.