Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Jumbo Meat Ravioli

Jumbo Meat Ravioli

Beef Fat Free Stock

BSI: 75 - High Impact
BSI: 2 - Low Impact

Jumbo Meat Ravioli

g
Pasta By Shape & Type Larosa's Inc. Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Jumbo Meat R... Beef Fat Fre...
Carbs 42.0g 1.0g
Sugars 0.0g 1.0g
Fiber 3.0g 0.0g
Protein 19.0g 5.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jumbo Meat Ravioli

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jumbo Meat Ravioli

Serving size 156.0 Gg

Calories 390

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 124.8mg 42%
Sodium 240.2mg 10%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 99.8mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MEATBALLS (BEEF, PORK, WATER, ROMANO CHEESE [{PASTEURIZED SHEEP'S MILK, SALT, RENNET, RICE FLOUR} AND/OR {PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE}], SOY PROTEIN CONCENTRATE, SEASONING [ROMANO POWDER {(PASTEURIZED MILK, SALT, CULTURE, ENZYME, DISODIUM PHOSPHATE), WHEY POWDER, YEAST EXTRACT, LACTIC ACID, NATURAL & ARTIFICIAL FLAVOR}, SALT, SPICES, FLAVORING, BROWN SUGAR, CARAMEL COLOR, DISODIUM INOSINATE & GUANYLATE, NOT MORE THAN 2% SILICON DIOXIDE], BREADCRUMBS [UNBLEACHED WHEAT FLOUR, SALT, YEAST], EGG WHITES, CONTAINS LESS THAN 2% OF THE FOLLOWING: RICOTTA CHEESE [WHOLE MILK, VINEGAR, SALT, AND LOCUST BEAN GUM], FLAVORING, SOY LECITHIN), PASTEURIZED FRESH EGGS, SPINACH, WATER, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), YELLOW CORN FLOUR, WHEAT FLOUR, CANOLA OIL, ANNATTO.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jumbo Meat Ravioli

Vitamins

Vitamin C 2% DV
Vitamin A 36% DV

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jumbo Meat Ravioli

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Jumbo Meat Ravioli Tags

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Larosa's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2038145

Report Data Issues for Jumbo Meat Ravioli

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock