Which food has less impact on blood sugar?

Kroger, Skillet Meals Chicken Florentine has less impact on blood sugar than Breaded Chicken Sandwiches

Kroger, Skillet Meals Chicken Florentine

Breaded Chicken Sandwiches

Kroger, Skillet Meals Chicken Florentine
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -3.9
Net Carbs 27.0g Digestible carbs 54.1
Protein 18.0g Moderates impact -0.8
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breaded Chicken Sandwiches
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.6g Not digested -1.2
Net Carbs 27.4g Digestible carbs 54.8
Protein 14.3g Moderates impact -1.6
Fat 9.5g Slows digestion -0.8
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kroger, Skillet Meals Chicken Florentine

g
Frozen Dinners & Entrees The Kroger Co. Branded

Full Food Name

Kroger, Skillet Meals Chicken Florentine

Breaded Chicken Sandwiches

g
Frozen Appetizers & Hors D'oeuvres Advancepierre Foods Inc. Branded

Full Food Name

Breaded Chicken Sandwiches, Breaded Chicken

Comparing Key Nutrients

Nutrient Kroger, Skil... Breaded Chic...
Carbs 29.0g 47.0g
Sugars 4.0g 9.0g
Fiber 2.0g 1.0g
Protein 18.0g 24.0g
Fat 7.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kroger, Skillet M...

Breaded Chicken S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kroger, Skillet Meals Chicken Florentine

Serving size 245.0 Gg

Calories 260

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.1mg 15%
Sodium 850.2mg 37%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 149.5mg 11%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, GRILLED SEASONED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, DEXTROSE, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, GRANULATED ONION, GRANULATED GARLIC, CARRAGEENAN, SPICE), HALF AND HALF (MILK, CREAM), SPINACH, LESS THAN 2% OF: PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE), ROMANO CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), STABILIZER (CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM), SALT, CORN STARCH, DISODIUM PHOSPHATE, YEAST EXTRACT, GRANULATED GARLIC, GRANULATED ONION, SPICES, XANTHAN GUM.

Breaded Chicken Sandwiches

Serving size 168.0 GRMg

Calories 430

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 789.6mg 34%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 30.2mg 2%
Iron 2.5mg 14%
Potassium 379.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED BREADED CHICKEN BREAST FILLET WITH RIB MEAT: BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SUGAR, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, SPICES (INCLUDING CELERY SEED), MALTODEXTRIN, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS (INCLUDING EXTRACTIVES OF MUSTARD SEED). BREADED WITH: WHEAT FLOUR, WATER, 2% OR LESS OF THE FOLLOWING: SUGAR, RICE FLOUR, PEA STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, SPICES (INCLUDING CELERY SEED), YEAST EXTRACT, CARAMELIZED SUGAR, NATURAL FLAVORS, CORN STARCH, EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL. BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: ASCORBIC ACID, CALCIUM SULFATE, CORN SYRUP SOLIDS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, MONOGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT) AND ASCORBIC ACID (ANTIOXIDANT), MONOGLYCERIDES, NATURAL COOKED BUTTER TYPE FLAVOR (MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR, SUNFLOWER OIL), OAT FIBER, SALT, SODIUM ALGINATE, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, XANTHAN GUM, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kroger, Skillet Meals ...

Vitamins

Vitamin C 1% DV
Vitamin A 136% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Breaded Chicken Sandwi...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kroger, Skillet Meals Chick...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more

Breaded Chicken Sandwiches

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Kroger, Skillet Meals Chicken Florentine Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Breaded Chicken Sandwiches Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2038368

Report Data Issues for Kroger, Skillet Meals Chicken Florentine

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655366

Report Data Issues for Breaded Chicken Sandwiches