Which food has less impact on blood sugar?

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate has less impact on blood sugar than Homestyle Pork Sausage Gravy & Biscuits

Homestyle Pork Sausage Gravy & Biscuits

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

Homestyle Pork Sausage Gravy & Biscuits
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 189.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.9g Not digested -1.9
Net Carbs 32.1g Digestible carbs 64.1
Protein 8.0g Moderates impact -0.5
Fat 21.0g Slows digestion -1.1
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.5g Raises blood sugar 85.0
Fiber 7.5g Not digested -15.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 17.5g Moderates impact -2.5
Fat 35.0g Slows digestion -3.7
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Pork Sausage Gravy & Biscuits

g
Breakfast Sandwiches, Biscuits & Meals Bob Evans Farms Inc Branded

Full Food Name

Homestyle Pork Sausage Gravy & Biscuits, Homestyle

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

g
Snack, Energy & Granola Bars Kind Inc. Branded

Full Food Name

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

Comparing Key Nutrients

Nutrient Homestyle Po... Peanut Butte...
Carbs 33.0g 17.0g
Sugars 2.0g 9.0g
Fiber 0.9g 3.0g
Protein 8.0g 7.0g
Fat 21.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Pork Sa...

Peanut Butter Dar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Pork Sausage Gravy & Biscuits

Serving size 189.0 Gg

Calories 350

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.8mg 7%
Sodium 1069.7mg 47%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 30.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.4mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUSAGE GRAVY (WATER, PORK SAUSAGE [PORK, SEASONING (SALT, SPICES, MONOSODIUM GLUTAMATE)] GRAVY MIX [PALM OIL, MODIFIED FOOD STARCH, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN SYRUP SOLIDS, SALT, YEAST EXTRACT, MONOSODIUM GLUTAMATE, CONTAINS LESS THAN 2%: SODIUM CASEINATE, TOMATO POWDER, PEPPER, COLOR ADDED, MONOGLYCERIDES, DEXTROSE, TURMERIC, PAPRIKA, NATURAL FLAVORS], CULTURED DEXTROSE), BISCUIT (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTERMILK [CULTURED LOW FAT MILK, FOOD STARCH, SALT, SODIUM CITRATE, CAROB BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3], PALM OIL, BISCUIT CONCENTRATE [LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, SUGAR, DEXTROSE, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE, CALCIUM SULFATE, SOYBEAN AND/OR COTTONSEED OIL, GUAR GUM], SHORTENING [PALM OIL, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR)], ARTIFICIAL BUTTER FLAVOR, POTASSIUM SORBATE).

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

Serving size 40.0 GRMg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 24.0mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, GLUCOSE SYRUP, SUGAR, HONEY, PALM KERNEL OIL, ALMONDS, PEANUT BUTTER (PEANUTS, SEA SALT), SOY PROTEIN ISOLATE, UNSWEETENED CHOCOLATE, ALKALIZED COCOA, CHICORY ROOT FIBER, SOY LECITHIN, TAPIOCA STARCH, SEA SALT, NATURAL FLAVOR, COCOA BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Pork Sausage...

Vitamins

Vitamin A 18% DV

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Dark Cho...

Minerals

Calcium 6% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Pork Sausage Grav...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Peanut Butter Dark Chocolat...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Pork Sausage Gravy & Biscuits Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob Evans Farms Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2038579

Report Data Issues for Homestyle Pork Sausage Gravy & Biscuits

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666110

Report Data Issues for Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate