Which food has less impact on blood sugar?

Mikesell's, Thin Twists Pretzels has less impact on blood sugar than 100% Ruby Red Blend Of 3 Juices From Concentrate With Added Ingredients, Ruby Red

100% Ruby Red Blend Of 3 Juices From Concentrate With Added Ingredients, Ruby Red

Mikesell's, Thin Twists Pretzels

BSI: 52 - High Impact
BSI: 43 - High Impact

100% Ruby Red Blend Of 3 Juices From Concentrate With Added Ingredients, Ruby Red

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Ocean Spray Cranberries, Inc. Branded

Mikesell's, Thin Twists Pretzels

g
Chips, Pretzels & Snacks Mike Sell's Potato Chip Co. Branded

Comparing Key Nutrients

Nutrient 100% Ruby Re... Mikesell's, ...
Carbs 26.0g 23.0g
Sugars 26.0g 1.0g
Fiber 0g 1.0g
Protein 1.0g 2.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Ruby Red Ble...

Mikesell's, Thin ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Ruby Red Blend Of 3 Juices From Concentrate With Added Ingredients, Ruby Red

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 19.2mg 1%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 26.0g
Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 0.4mg 2%
Potassium 230.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAPEFRUIT JUICE (WATER, GRAPEFRUIT JUICE CONCENTRATE), GRAPE JUICE (WATER, GRAPE JUICE CONCENTRATE), APPLE JUICE (WATER, APPLE JUICE CONCENTRATE), GRAPEFRUIT PULP, VEGETABLE CONCENTRATE FOR COLOR, ASCORBIC ACID (VITAMIN C), CITRIC ACID, NATURAL FLAVORS, BETA CAROTENE FOR COLOR

Mikesell's, Thin Twists Pretzels

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.9mg 15%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN), VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Ruby Red Blend Of...

Vitamins

Vitamin C 28% DV
Vitamin A 14% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Mikesell's, Thin Twist...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 47% DV

Minerals

Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Ruby Red Blend Of 3 Ju...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 2 more

Mikesell's, Thin Twists Pre...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Ruby Red Blend Of 3 Juices From Concentrate With Added Ingredients, Ruby Red Tags

Mikesell's, Thin Twists Pretzels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ocean Spray Cranberries, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2038676

Report Data Issues for 100% Ruby Red Blend Of 3 Juices From Concentrate With Added Ingredients, Ruby Red

Brand Mike Sell's Potato Chip Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041018

Report Data Issues for Mikesell's, Thin Twists Pretzels