Which food has less impact on blood sugar?

Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton has less impact on blood sugar than Simply Cranberry Cocktail Bottle, 11.5 Fl Oz

Simply Cranberry Cocktail Bottle, 11.5 Fl Oz

Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton

Simply Cranberry Cocktail Bottle, 11.5 Fl Oz
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 345.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 0.0g Not digested 0.0
Net Carbs 49.0g Digestible carbs 98.0
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 420.0g Measurement baseline —
Carbohydrates 45.6g Raises blood sugar 91.2
Fiber 0.8g Not digested -1.7
Net Carbs 44.8g Digestible carbs 89.5
Protein 3.1g Moderates impact -0.1
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simply Cranberry Cocktail Bottle, 11.5 Fl Oz

g
Non Alcoholic Beverages Ready To Drink The Coca Cola Company 0049000000016 Branded

Full Food Name

Simply Cranberry Cocktail Bottle, 11.5 Fl Oz

Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton

Comparing Key Nutrients

Nutrient Simply Cranb... Tropicana Pu...
Carbs 49.0g 45.6g
Sugars 48.0g 37.1g
Fiber 0.0g 0.8g
Protein 0.0g 3.1g
Fat 0.0g 0.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Simply Cranberry ...

Tropicana Pure Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Simply Cranberry Cocktail Bottle, 11.5 Fl Oz

Serving size 345.0 MLg

Calories 190

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.2mg 1%
Total Carbohydrates 49.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 48.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CONTAINS PURE FILTERED WATER, CRANBERRY JUICE, CANE SUGAR, NATURAL FLAVORS.

Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton

Serving size 420.0 MLg

Calories 197

% Daily Value*

Total Fat 0.8g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.2mg 0%
Total Carbohydrates 45.6g 17%
Dietary Fiber 0.8g 3%
Total Sugars 37.1g

* 7.7g of carbohydrates not detailed in USDA data

Protein 3.1g 6%
Calcium 29.4mg 2%
Iron 0.8mg 5%
Potassium 869.4mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORANGE JUICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Simply Cranberry Cockt...

No significant vitamin or mineral data available

Tropicana Pure Premium...

Vitamins

Vitamin C 57% DV
Niacin (B3) 3% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 2% DV
Vitamin B6 385% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 6% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Simply Cranberry Cocktail B...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Tropicana Pure Premium Home...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Simply Cranberry Cocktail Bottle, 11.5 Fl Oz Tags

🚀 Rocket Fuel

Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Coca Cola Company 0049000000016
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 771696

Report Data Issues for Simply Cranberry Cocktail Bottle, 11.5 Fl Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458953

Report Data Issues for Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton