Which food has less impact on blood sugar?

✅ Less blood sugar impact

All Milk, Fine Chocolates

Russell Stover Candies Inc.
BSI Score:
60

Milk Chocolate

Wawel
BSI Score:
99
Wawel Branded Chocolate
Russell Stover Candies Inc. Branded Chocolate

Comparing Key Nutrients

Nutrient All Milk, Fi... Milk Chocolate
Carbs 32.0g 53.0g
Sugars 27.0g 52.0g
Fiber 1.0g 0g
Protein 2.0g 6.4g
Fat 9.0g 35.0g

Estimated Blood Sugar Response

Compare All Milk, Fine Chocolates vs Milk Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

All Milk, Fine Chocolates

Milk Chocolate

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

All Milk, Fine Ch...

Milk Chocolate

Nutritional Labels

This section compares the nutritional labels of the two foods.

All Milk, Fine Chocolates

Serving size 47.0 Gg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.2mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONSIST OF MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, CONDENSED MILK, DAIRY CREAM, INVERT SUGAR, BROWN SUGAR, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), PALM KERNEL OIL, WALNUTS, WHOLE MILK, NONFAT MILK SOLIDS, CHERRIES {CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), FD&C RED #40}, PECANS, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), ALMONDS, MOLASSES, COCOA PROCESSED WITH POTASSIUM CARBONATE, CONFECTIONER'S GLAZE, BUTTER, SALT, COCOA POWDER, RASPBERRIES, SORBITOL, EGG ALBUMEN, RAISINS, NATURAL AND ARTIFICIAL FLAVORS, APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), ORANGE PEEL, HONEY, STRAWBERRIES, SOY LECITHIN (AN EMULSIFIER), SPICE, MAPLE SUGAR, INVERTASE (AN ENZYME), TAPIOCA FLOUR, FD&C COLORS (RED #40, YELLOW #5 & #6, BLUE #1), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), TOCOPHEROLS (A NATURAL ANTIOXIDANT), AND CARMINE COLOR. 4161-114

Milk Chocolate

Serving size 100.0 Gg

Calories 557

% Daily Value*

Total Fat 35.0g 45%

* Some fat components may not be available in USDA data

Total Carbohydrates 53.0g 19%
Dietary Fiber 0g 0%
Total Sugars 52.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.4g 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, VEGETABLE FAT (PALM OIL, SHEA OIL), MILK FAT, EMULSIFIERS: LECITHINS (SOYA), FLAVOURS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All Milk, Fine Chocolates

Vitamins

Vitamin A 24% DV

Minerals

Calcium 13% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate

No significant vitamin or mineral data available

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

All Milk, Fine Chocolates Tags

Milk Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2036447

Report Data Issues for All Milk, Fine Chocolates

Brand Wawel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 546279

Report Data Issues for Milk Chocolate

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management