Which food has less impact on blood sugar?

Virginia Brand, Vidalia, Onion Honey French Royale Dressing has less impact on blood sugar than Mezzi Rigatoni

Virginia Brand, Vidalia, Onion Honey French Royale Dressing

Mezzi Rigatoni

BSI: 24 - Moderate Impact
BSI: 100 - High Impact

Virginia Brand, Vidalia, Onion Honey French Royale Dressing

g
Salad Dressing & Mayonnaise Virginia Honey Company, Inc. Branded

Mezzi Rigatoni

g
Pasta By Shape & Type Masciarelli Branded

Comparing Key Nutrients

Nutrient Virginia Bra... Mezzi Rigatoni
Carbs 12.0g 71.6g
Sugars 11.0g 5.2g
Fiber 0.0g 0g
Protein 0.0g 12.8g
Fat 4.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Virginia Brand, V...

Mezzi Rigatoni

Nutritional Labels

This section compares the nutritional labels of the two foods.

Virginia Brand, Vidalia, Onion Honey French Royale Dressing

Serving size 30.0 MLg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANULATED SUGAR, TOMATO CONCENTRATE, WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, AGED RED PEPPERS, HONEY, VIDALIA ONIONS (2%), DEHYDRATED MINCED ONIONS, ONION POWDER, SALT, LEMON JUICE CONCENTRATE, POPPY SEEDS, GROUND MUSTARD, XANTHAN GUM, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), NATURAL FLAVORS, CALCIUM DISODIUM EDTA (TO PROTECT FRESHNESS).

Mezzi Rigatoni

Serving size 100.0 Gg

Calories 355

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Total Carbohydrates 71.6g 26%
Dietary Fiber 0g 0%
Total Sugars 5.2g

* 66.4g of carbohydrates not detailed in USDA data

Protein 12.8g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Virginia Brand, Vidali...

Vitamins

Vitamin A 37% DV
* % Daily Values based on 2,000 calorie diet

Mezzi Rigatoni

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Virginia Brand, Vidalia, On...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Mezzi Rigatoni

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Virginia Brand, Vidalia, Onion Honey French Royale Dressing Tags

Mezzi Rigatoni Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Virginia Honey Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2040667

Report Data Issues for Virginia Brand, Vidalia, Onion Honey French Royale Dressing

Brand Masciarelli
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 563611

Report Data Issues for Mezzi Rigatoni