Which food has less impact on blood sugar?

Popped Snack Mix, Chocolate Drizzled Popcorn, Hershey's Mini Milk Chocolate Bars, Pretzels has less impact on blood sugar than Fruit Slices

Fruit Slices

Popped Snack Mix, Chocolate Drizzled Popcorn, Hershey's Mini Milk Chocolate Bars, Pretzels

Fruit Slices
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Popped Snack Mix, Chocolate Drizzled Popcorn, Hershey's Mini Milk Chocolate Bars, Pretzels
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.4g Raises blood sugar 144.8
Fiber 3.4g Not digested -6.8
Net Carbs 69.0g Digestible carbs 138.0
Protein 6.9g Moderates impact -1.9
Fat 15.5g Slows digestion -3.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Slices

g
Candy Holiday Candy Corp, Inc. Branded

Full Food Name

Fruit Slices

Popped Snack Mix, Chocolate Drizzled Popcorn, Hershey's Mini Milk Chocolate Bars, Pretzels

g
Other Snacks The Hershey Company Branded

Full Food Name

Popped Snack Mix, Chocolate Drizzled Popcorn, Hershey's Mini Milk Chocolate Bars, Pretzels

Comparing Key Nutrients

Nutrient Fruit Slices Popped Snack...
Carbs 39.0g 21.0g
Sugars 24.0g 12.0g
Fiber 0.0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Slices

Popped Snack Mix,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Slices

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUCROSE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, YELLOW #5, BLUE #1.

Popped Snack Mix, Chocolate Drizzled Popcorn, Hershey's Mini Milk Chocolate Bars, Pretzels

Serving size 29.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 160.1mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.9mg 5%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE [SUGAR; MILK; COCOA BUTTER; CHOCOLATE; MILK FAT; LECITHIN (SOY); PGPR; NATURAL FLAVOR]: ENRICHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; CORN SYRUP SUGAR; POPCORN; CONTAINS 2% OR LESS OF: SALT; VEGETABLE OIL [CORN OIL; CANOLA OIL; SOYBEAN OIL]; LECITHIN (SOY); BAKING SODA; YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Slices

No significant vitamin or mineral data available

Popped Snack Mix, Choc...

Minerals

Calcium 7% DV
Iron 17% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Slices

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb

Popped Snack Mix, Chocolate...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Slices Tags

🚀 Rocket Fuel

Popped Snack Mix, Chocolate Drizzled Popcorn, Hershey's Mini Milk Chocolate Bars, Pretzels Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Holiday Candy Corp, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041364

Report Data Issues for Fruit Slices

Brand The Hershey Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658321

Report Data Issues for Popped Snack Mix, Chocolate Drizzled Popcorn, Hershey's Mini Milk Chocolate Bars, Pretzels