Which food has less impact on blood sugar?

Go Gurt Vanilla Low Fat Yogurt & Chocolate Graham Dunkers 4 Count has less impact on blood sugar than Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse

Go Gurt Vanilla Low Fat Yogurt & Chocolate Graham Dunkers 4 Count

Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse

BSI: 41 - High Impact
BSI: 49 - High Impact

Go Gurt Vanilla Low Fat Yogurt & Chocolate Graham Dunkers 4 Count

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Go Gurt Vani... Limited Edit...
Carbs 22.0g 25.0g
Sugars 10.0g 21.0g
Fiber 1.0g 0.0g
Protein 3.0g 5.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Go Gurt Vanilla L...

Limited Edition Y...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Go Gurt Vanilla Low Fat Yogurt & Chocolate Graham Dunkers 4 Count

Serving size 62.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 140.1mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 130.2mg 10%
Iron 2.0mg 11%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW FAT YOGURT: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CARRAGEENAN, VITAMIN A ACETATE, VITAMIN D3. CHOCOLATE GRAHAM STICKS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE.CONTAINS MILK AND WHEAT INGREDIENTS.

Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse

Serving size 113.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 74.6mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.3mg 12%
Iron 0.0mg 0%
Potassium 179.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT ROOT BEER FLOAT YOGURT (PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, CARAMEL COLOR, NATURAL FLAVOR, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS], VITAMIN A ACETATE, VITAMIN D3), LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NITROGEN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Go Gurt Vanilla Low Fa...

Minerals

Calcium 21% DV
Iron 18% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Limited Edition Yoplai...

Vitamins

Vitamin A 49% DV
Vitamin D 4% DV

Minerals

Calcium 13% DV
Potassium 5% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Go Gurt Vanilla Low Fat Yog...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Limited Edition Yoplait Whi...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Go Gurt Vanilla Low Fat Yogurt & Chocolate Graham Dunkers 4 Count Tags

Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 810708

Report Data Issues for Go Gurt Vanilla Low Fat Yogurt & Chocolate Graham Dunkers 4 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457073

Report Data Issues for Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse