Which food has less impact on blood sugar?

Mentos, Pure Fresh Mint Sugarfree Gum has less impact on blood sugar than Assorted Flavors Chewing Gum

Mentos, Pure Fresh Mint Sugarfree Gum

Assorted Flavors Chewing Gum

BSI: 3 - Low Impact
BSI: 6 - Low Impact

Mentos, Pure Fresh Mint Sugarfree Gum

g
Chewing Gum & Mints Perfetti Van Melle Usa Inc. Branded

Assorted Flavors Chewing Gum

g
Chewing Gum & Mints Dubble Bubble Branded

Comparing Key Nutrients

Nutrient Mentos, Pure... Assorted Fla...
Carbs 1.5g 3.0g
Sugars 0.0g 2.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mentos, Pure Fres...

Assorted Flavors ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mentos, Pure Fresh Mint Sugarfree Gum

Serving size 2.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

XYLITOL, CHEWING GUM BASE, SORBITOL, MANNITOL, GLYCEROL, MALTITOL SYRUP, CONTAINS LESS THAN 2 PERCENT OF: ARTIFICIAL FLAVORS, GUM ARABIC, GELATIN, COLOR (TITANIUM DIOXIDE), ASPARTAME, COCONUT FAT, ACESULFAME K, SOYA LECITHIN, GREEN TEA EXTRACT, XANTHAN GUM, SUCRALOSE, CARNAUBA WAX, BHT TO MAINTAIN FRESHNESS, BLUE 1.

Assorted Flavors Chewing Gum

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, GUM BASE, DEXTROSE, GUM ARABIC, TAPIOCA DEXTRIN, TITANIUM DIOXIDE, CONFECTIONERS GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD&C RED 40, BLUE 1, YELLOW 5, YELLOW 6, RED 3), CORN STARCH, BHT (TO MAINTAIN FRESHNESS).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mentos, Pure Fresh Mint Sug...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
Filler
+ 4 more

Assorted Flavors Chewing Gum

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mentos, Pure Fresh Mint Sugarfree Gum Tags

Assorted Flavors Chewing Gum Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perfetti Van Melle Usa Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2042039

Report Data Issues for Mentos, Pure Fresh Mint Sugarfree Gum

Brand Dubble Bubble
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1136362

Report Data Issues for Assorted Flavors Chewing Gum