Which food has less impact on blood sugar?

INGREDIENTS CONSIST OF CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, INVERT SUGAR, CONDENSED MILK, DAIRY CREAM, NUTS (CASHEWS, ALMONDS, WALNUTS, PECANS), PALM KERNEL OIL, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), BROWN SUGAR, MOLASSES, WHOLE MILK, NONFAT MILK SOLIDS, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), CHERRIES {CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), FD&C RED #40}, SALT, COCOA POWDER, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, SORBITOL, RASPBERRIES, EGG ALBUMEN, APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), NATURAL AND ARTIFICIAL FLAVORS, RAISINS, HONEY, STRAWBERRIES, ORANGE PEEL, BUTTER, SOY LECITHIN (AN EMULSIFIER), SPICE, MAPLE SUGAR, TAPIOCA FLOUR, FD&C COLORS (RED #40, YELLOW #5 & #6, BLUE #1), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), TOCOPHEROLS (A NATURAL ANTIOXIDANT), INVERTASE (AN ENZYME), AND CARMINE COLOR.