Which food has less impact on blood sugar?

Sweet Cakes Collection has less impact on blood sugar than Vanilla Frosting

Sweet Cakes Collection

Vanilla Frosting

BSI: 44 - High Impact
BSI: 45 - High Impact

Sweet Cakes Collection

g
Chocolate Moonstruck Chocolate Co. Branded

Vanilla Frosting

g
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Sweet Cakes ... Vanilla Fros...
Carbs 24.0g 24.0g
Sugars 19.0g 21.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 12.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Cakes Colle...

Vanilla Frosting

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Cakes Collection

Serving size 47.0 Gg

Calories 210

% Daily Value*

Total Fat 12.5g 16%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.8mg 1%
Sodium 5.2mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA), IVORY CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), RED VELVET GANACHE (DARK CHOCOLATE [UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], CREAM [MILK], NATURAL FLAVOR [RED VELVET CAKE {PLANT EXTRACTS, SOY LECITHIN}], GLYCERIN, CORN SYRUP, UNSWEETENED CHOCOLATE, CLARIFIED BUTTER [MILK FAT], INVERT SUGAR, DEXTROSE POWDER, VANILLA EXTRACT, SOY LECITHIN [SOYBEAN], ENZYMES), YELLOW CAKE GANACHE (MILK CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN {AN EMULSIFIER}, VANILLA], CREAM {MILK}, CORN SYRUP, NATURAL FLAVOR [CAKE BATTER {MILK, EGG}], GLYCERIN, INVERT SUGAR, ENZYMES), CHEESE CAKE GANACHE (MILK CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN {AN EMULSIFIER}, VANILLA], CREAM [MILK], CORN SYRUP, GLYCERIN, INVERT SUGAR, NATURAL FLAVOR [CHEESE CAKE]), RASPBERRY PRESERVES (SUGAR, RED RASPBERRIES, CITRIC ACID, CITRUS PECTIN, OIL BLEND [PALM FRUIT, CANOLA, SUNFLOWER AND OLIVE OIL], HUCKLEBERRY PRESERVES (SUGAR, HUCKLEBERRIES, CITRIC ACID, PECTIN), STRAWBERRY RHUBARB PRESERVES (SUGAR, STRAWBERRIES, RHUBARB, CITRIC ACID, CITRUS PECTIN, SOYBEAN AND PALM FRUIT OIL), COCOA BUTTER, NATURAL RED COLOR.

Vanilla Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Cakes Collection

Minerals

Calcium 9% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Cakes Collection

Total Ingredients
76
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more

Vanilla Frosting

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Cakes Collection Tags

Vanilla Frosting Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Moonstruck Chocolate Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2042695

Report Data Issues for Sweet Cakes Collection

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638853

Report Data Issues for Vanilla Frosting