Which food has less impact on blood sugar?
Key Food, Chicken Franks
Key Food Stores Co Operative, Inc.Fresh Sweet Italian Pork Sausage
WeisComparing Key Nutrients
| Nutrient | Key Food, Ch... | Fresh Sweet ... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 10.0g |
| Fat | 3.5g | 18.0g |
Estimated Blood Sugar Response
Compare Key Food, Chicken Franks vs Fresh Sweet Italian Pork Sausage nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Key Food, Chicken Franks
Fresh Sweet Italian Pork Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Key Food, Chicken Franks
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, POTASSIUM LACTATE, FLAVORINGS, WATER, SORBITOL, SALT, SODIUM PHOSPHATE, LIQUID SMOKE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Fresh Sweet Italian Pork Sausage
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SALT, SALT, DEXTROSE, SPICES (INCLUDING PEPPER AND FENNEL), PAPRIKA, SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA, BHA, BHT, AND CITRIC ACID TO HELP PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Key Food, Chicken Franks
Vitamins
Minerals
Fresh Sweet Italian Po...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Key Food, Chicken Franks Tags
Fresh Sweet Italian Pork Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Key Food, Chicken Franks has a BSI of 1.9 while Weis, Fresh Sweet Italian Pork Sausage has a BSI of 1.9. Weis, Fresh Sweet Italian Pork Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Fresh Sweet Italian Pork Sausage appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Key Food, Chicken Franks contains 2.2g of carbohydrates per 100g, while Weis, Fresh Sweet Italian Pork Sausage contains 0.9g per 100g. Both foods have similar carbohydrate content.
Key Food, Chicken Franks provides 0.0g of fiber per 100g, compared to 0.0g in Weis, Fresh Sweet Italian Pork Sausage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.