Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Jelly Bars

Jelly Bars

Zero Calorie Sweetener

BSI: 31 - High Impact
BSI: 2 - Low Impact

Jelly Bars

g
Cookies & Biscuits Wonder Griddle, Llc Branded

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Comparing Key Nutrients

Nutrient Jelly Bars Zero Calorie...
Carbs 16.0g 1.0g
Sugars 9.0g 1.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

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Jelly Bars

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jelly Bars

Serving size 35.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL, COTTONSEED OIL) SUGAR, RASPBERRY AND APRICOT FILLING, (SUGAR, RASPBERRY, DRIED APRICOTS, APPLE JAM, CORN SYRUP, WATER, LOCUST BEAN GUM, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE)), CHOCOLATE (SUGAR, SOYBEAN OIL, DUTCH COCOA, SALT, SOY LECITIN (EMULSIFIER), SPRINKLES (SUGAR, HYDROGENATED PALM KERNEL OIL, GLUCOSE, CORNSTARCH, SOY LECETIN, GUM ARABIC), CONFECTIONERS SUGAR, COLORING (RED #40, YELLOW #5, RED #3, YELLOW #6, BLUE #1), ARTIFICIAL FLAVOR, EGG WHITES, SUGAR, WATER, CLEVER HONEY, PURE VANILLA EXTRACT, ORANGE OIL, COLORING (SALT, YELLOW #5, RED #40.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jelly Bars

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wonder Griddle, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2044994

Report Data Issues for Jelly Bars

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener