Which food has less impact on blood sugar?

Triple Cheese Pizza In A Golden Crust has less impact on blood sugar than Bbq Recipe Chicken Flatbread

Triple Cheese Pizza In A Golden Crust

Bbq Recipe Chicken Flatbread

BSI: 58 - High Impact
BSI: 67 - High Impact

Triple Cheese Pizza In A Golden Crust

g
Pizza Totino's Branded

Bbq Recipe Chicken Flatbread

g
Pizza Great Kitchens Food Company Branded

Comparing Key Nutrients

Nutrient Triple Chees... Bbq Recipe C...
Carbs 31.0g 36.0g
Sugars 2.0g 9.0g
Fiber 1.0g 1.0g
Protein 5.0g 14.0g
Fat 8.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Triple Cheese Piz...

Bbq Recipe Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triple Cheese Pizza In A Golden Crust

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 319.6mg 14%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 50.2mg 4%
Iron 2.0mg 11%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, MODIFIED CORN STARCH, VEGETABLE OIL [SOYBEAN, HIGH OLEIC SOYBEAN AND/OR CANOLA OIL], RENNET CASEIN, SALT, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B12), WATER, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR CANOLA OIL). CONTAINS LESS THAN 2% OF: REHYDRATED FAT FREE MOZZARELLA CHEESE (WATER, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6), IMITATION MONTEREY JACK CHEESE (WATER, PALM OIL, RENNET CASEIN, MODIFIED POTATO STARCH, VEGETABLE OIL [SOYBEAN, HIGH OLEIC SOYBEAN AND/OR CANOLA OIL], POTATO STARCH, SODIUM ALUMINUM PHOSPHATE, SALT, CITRIC ACID, POTASSIUM CHLORIDE, POTATO MALTODEXTRIN, POTASSIUM SORBATE [PRESERVATIVE], YEAST EXTRACT, SODIUM PHOSPHATE, SODIUM CITRATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], WHEY POWDER, NATURAL FLAVOR, ANHYDROUS MILKFAT, MALTODEXTRIN, MAGNESIUM OXIDE, GUM ARABIC, ADIPIC ACID, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B12), IMITATION CHEDDAR CHEESE (WATER, PALM OIL, RENNET CASEIN, MODIFIED POTATO STARCH, VEGETABLE OIL [SOYBEAN, HIGH OLEIC SOYBEAN AND/OR CANOLA OIL], POTATO STARCH, SODIUM ALUMINUM PHOSPHATE, CITRIC ACID, POTASSIUM CHLORIDE, SALT, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PHOSPHATE, YEAST EXTRACT, SODIUM CITRATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], NATURAL FLAVOR, BUTTERMILK POWDER, MALTODEXTRIN, MAGNESIUM OXIDE, PAPRIKA EXTRACT [COLOR], PROPRIONIC ACID [PRESERVATIVE], ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B12), MODIFIED CORN STARCH, SALT, SUGAR, MODIFIED WHEY, DEFATTED SOY FLOUR, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED ONION, SPICE, METHYLCELLULOSE, DEXTROSE, DRIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), DRIED MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), TBHQ (PRESERVATIVE), NATURAL FLAVOR.

Bbq Recipe Chicken Flatbread

Serving size 127.0 GRMg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 750.6mg 33%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 199.4mg 15%
Iron 1.8mg 10%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SALT, ACACIA GUM, FERMENTED WHEAT FLOUR, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BARBEQUE SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, DISTILLED VINEGAR, MOLASSES, SALT, CONTAINS 2% OR LESS OF: MUSTARD BRAN, NATURAL HICKORY SMOKE FLAVOR, SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, SUGAR, NATURAL FLAVOR), FULLY COOKED DICED SEASONED BLACKENED CHICKEN BREAST WITH GRILL MARKS (CHICKEN BREAST, WATER, NATURAL POTATO STARCH, SALT, SUGAR, SPICES, PAPRIKA, GARLIC POWDER, ONION POWDER), RED ONIONS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Triple Cheese Pizza In...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Bbq Recipe Chicken Fla...

Minerals

Calcium 16% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triple Cheese Pizza In A Go...

Total Ingredients
114
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Bbq Recipe Chicken Flatbread

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triple Cheese Pizza In A Golden Crust Tags

Bbq Recipe Chicken Flatbread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Totino's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 904580

Report Data Issues for Triple Cheese Pizza In A Golden Crust

Brand Great Kitchens Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509152

Report Data Issues for Bbq Recipe Chicken Flatbread