Which food has less impact on blood sugar?

Adobo Pork Smoked Sausage has less impact on blood sugar than Chili Chicken Ramen Kusari Noodles

Chili Chicken Ramen Kusari Noodles

Adobo Pork Smoked Sausage

Chili Chicken Ramen Kusari Noodles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 4.0g Not digested -8.0
Net Carbs 54.0g Digestible carbs 108.0
Protein 9.0g Moderates impact -2.3
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Adobo Pork Smoked Sausage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 7.1
Protein 11.8g Moderates impact -0.2
Fat 24.7g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Chicken Ramen Kusari Noodles

g
All Noodles Kusari Branded

Full Food Name

Chili Chicken Ramen Kusari Noodles, Chili Chicken Ramen

Adobo Pork Smoked Sausage

g
Sausages, Hotdogs & Brats Meijer, Inc. Branded

Full Food Name

Adobo Pork Smoked Sausage, Adobo

Comparing Key Nutrients

Nutrient Chili Chicke... Adobo Pork S...
Carbs 58.0g 3.0g
Sugars 12.0g 1.0g
Fiber 4.0g 0.0g
Protein 9.0g 10.0g
Fat 2.5g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Chicken Ram...

Adobo Pork Smoked...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Chicken Ramen Kusari Noodles

Serving size 85.0 Gg

Calories 280

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 1290.3mg 56%
Total Carbohydrates 58.0g 21%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 79.9mg 6%
Iron 2800.0mg 15556%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, CALCIUM, IRON, NIACIN, THIAMINE), WATER, EGG, SALT, BETA CAROTENE COLOR, POTASSIUM CARBONATE, CITRIC ACID, SODIUM CARBONATE, LACTOSE, SUGAR, SALT, FRIED ONION (ONION, PALM OIL, WHEAT FLOUR, SALT), DRIED ONION, BAKERS YEAST EXTRACT, NATURAL FLAVORING, DRIED RED PEPPER, DRIED GARLIC, CHILI POWDER, DRIED GINGER, DRIED LIME JUICE, DRIED CILANTRO.

Adobo Pork Smoked Sausage

Serving size 85.0 GRMg

Calories 240

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 560.2mg 24%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, LESS THAN 2% OF: NATURAL FLAVORS, SUNDRIED TOMATOES, GARLIC, ONION, SALT, CORN SYRUP, DEXTROSE, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), DEFLAVORED MUSTARD, SODIUM PHOSPHATES, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Chicken Ramen Ku...

Minerals

Calcium 9% DV
Iron 18301% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Adobo Pork Smoked Sausage

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Chicken Ramen Kusari ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Adobo Pork Smoked Sausage

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chili Chicken Ramen Kusari Noodles Tags

🚀 Rocket Fuel

Adobo Pork Smoked Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kusari
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 926574

Report Data Issues for Chili Chicken Ramen Kusari Noodles

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638156

Report Data Issues for Adobo Pork Smoked Sausage