Which food has less impact on blood sugar?
Premium Guacamole Medley Snack
Ohio Baking Co IncSpecials Unsalted Sourdough Pretzels
Utz Quality Foods, Inc.Comparing Key Nutrients
| Nutrient | Premium Guac... | Specials Uns... |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Compare Premium Guacamole Medley Snack vs Specials Unsalted Sourdough Pretzels nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Guacamole Medley Snack
Specials Unsalted Sourdough Pretzels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Guacamole Medley Snack
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN MASA, CORN, SOYBEAN OIL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OR SAFFLOWER OIL), BLACK BEAN SEASONING (SALT, DEHYDRATED BLACK BEANS, TOMATO POWDER, SPICES, DEHYDRATED JALAPENO, ONION & GARLIC POWDER), GUACAMOLE SEASONING (DEHYDRATED SPINACH, SALT, ONION & GARLIC POWDER, NATURAL AVOCADO FLAVOR, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL LIME FLAVOR), CAJUN SEASONING (POTATO FLOUR, SPICES AND HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, MALTODEXTRIN, CORNSTARCH - MODIFIED, GREEN PEPPER POWDER), BLACK BEAN FLAKES (BLACK BEANS, SALT), SALT, MALTODEXTRIN, CORN SYRUP SOLIDS, DEXTROSE, NATURAL FLAVORS, YEAST EXTRACT, SUGAR, YELLOW #5 LAKE, YELLOW #6 LAKE, CITRIC ACID, DISODIUM INOSINATE, GRANULATE, SILICON DIOXIDE (ADDED TO PREVENT CAKING).
Specials Unsalted Sourdough Pretzels
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL, AND/OR PALM OIL), MALTODEXTRIN, CITRIC ACID, LACTIC ACID, YEAST, NATURAL FLAVORS, VINEGAR, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Guacamole Medl...
Vitamins
Minerals
Specials Unsalted Sour...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Guacamole Medley Snack Tags
Specials Unsalted Sourdough Pretzels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Guacamole Medley Snack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Guacamole Medley Snack has a BSI of 34.4 while Specials Unsalted Sourdough Pretzels has a BSI of 38.9. Premium Guacamole Medley Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Guacamole Medley Snack appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Guacamole Medley Snack contains 66.7g of carbohydrates per 100g, while Specials Unsalted Sourdough Pretzels contains 75.0g per 100g. Premium Guacamole Medley Snack has 8.3g fewer carbs, which may result in less blood sugar impact.
Premium Guacamole Medley Snack provides 6.7g of fiber per 100g, compared to 3.6g in Specials Unsalted Sourdough Pretzels. Premium Guacamole Medley Snack provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.