Which food has less impact on blood sugar?

Fruit & Veggie Blend, Strawberry Kiwi, Strawberry Kiwi has less impact on blood sugar than Steamed Puddings

Fruit & Veggie Blend, Strawberry Kiwi, Strawberry Kiwi

Steamed Puddings

Fruit & Veggie Blend, Strawberry Kiwi, Strawberry Kiwi
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 177.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steamed Puddings
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 57.3g Raises blood sugar 114.6
Fiber 0.8g Not digested -1.6
Net Carbs 56.5g Digestible carbs 113.0
Protein 3.3g Moderates impact -0.7
Fat 4.1g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit & Veggie Blend, Strawberry Kiwi, Strawberry Kiwi

Powdered Drinks Good2 Grow, Inc. Branded

Full Food Name

Fruit & Veggie Blend, Strawberry Kiwi, Strawberry Kiwi

Steamed Puddings

Puddings & Custards Aunty's Branded

Full Food Name

Steamed Puddings

Comparing Key Nutrients

Nutrient Fruit & Vegg... Steamed Pudd...
Carbs 15.0g 57.3g
Sugars 14.0g 42.2g
Fiber 0g 0.8g
Protein 0.0g 3.3g
Fat 0.0g 4.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit & Veggie Bl...

Steamed Puddings

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit & Veggie Blend, Strawberry Kiwi, Strawberry Kiwi

Serving size 177.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 14.2mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE, CARROT AND BEET JUICE CONCENTRATE, WATER, CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL STRAWBERRY KIWI FLAVOR, D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), VITAMIN A PALMITATE.

Steamed Puddings

Serving size 100.0 Gg

Calories 294

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 1.2g 6%

* Some fat components may not be available in USDA data

Total Carbohydrates 57.3g 21%
Dietary Fiber 0.8g 3%
Total Sugars 42.2g

* 14.3g of carbohydrates not detailed in USDA data

Protein 3.3g 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INVERT SUGAR SYRUP, RECONSTITUTED DRIED SKIMMED MILK, WHEAT FLOUR, SUGAR, GLUCOSE SYRUP, RICE BRAN OIL, GOLDEN SYRUP (2%), SORBITOL, GLYCERINE, BREADCRUMB (WHEAT), MILK PROTEINS, DRIED WHOLE EGG, MODIFIED MAIZE STARCH, RAISING AGENTS (SODIUM BICARBONATE, DISODIUM DIPHOSPHATE), ALCOHOL, SALT, STABILISERS (XANTHAN GUM, SODIUM PHOSPHATE), PRESERVATIVES (SORBIC ACID, POTASSIUM SORBATE), GELLING AGENT (PECTIN), FLAVOURING, CINNAMON, EMULSIFIERS (MONO-AND DIGLYCERIDES OF FATTY ACIDS, RAPESEED LECITHIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit & Veggie Blend, ...

Vitamins

Vitamin C 38% DV
Vitamin A 31% DV
* % Daily Values based on 2,000 calorie diet

Steamed Puddings

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit & Veggie Blend, Straw...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative

Steamed Puddings

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit & Veggie Blend, Strawberry Kiwi, Strawberry Kiwi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good2 Grow, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2048709

Report Data Issues for Fruit & Veggie Blend, Strawberry Kiwi, Strawberry Kiwi

Brand Aunty's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 387577

Report Data Issues for Steamed Puddings