Which food has less impact on blood sugar?

Donuts, Powdered Sugar, Cinnamon, Chocolate Frosted has less impact on blood sugar than Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake

Donuts, Powdered Sugar, Cinnamon, Chocolate Frosted

Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake

BSI: 40 - High Impact
BSI: 100 - High Impact

Donuts, Powdered Sugar, Cinnamon, Chocolate Frosted

g
Cakes, Cupcakes, Snack Cakes Dtcb Branded

Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Comparing Key Nutrients

Nutrient Donuts, Powd... Frosted Choc...
Carbs 22.0g 68.0g
Sugars 11.0g 31.0g
Fiber 1.0g 1.0g
Protein 2.0g 4.0g
Fat 14.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Donuts, Powdered ...

Frosted Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Donuts, Powdered Sugar, Cinnamon, Chocolate Frosted

Serving size 51.0 Gg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.1mg 9%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR: DONUT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, CANOLA AND/OR SOYBEAN OIL, SOY FLOUR, NON-FAT DRY MILK, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SALT, SODIUM BICARBONATE, WHEY POWDER, ARTIFICIAL FLAVOR, ENZYME, SOY LECITHIN, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE), XANTHAN GUM, FD&C YELLOW NO. 5, FD&C YELLOW NO. 6, DRIED ALBUMEN (EGG WHITES, BAKERS YEAST, CITRIC ACID). COATING: DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), NATURAL FLAVOR. CINNAMON: DONUT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, CANOLA AND/OR SOYBEAN OIL, SOY FLOUR, NON-FAT DRY MILK, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SALT, SODIUM BICARBONATE, WHEY POWDER, ARTIFICIAL FLAVOR, ENZYME, SOY LECITHIN, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE), XANTHAN GUM, FD&C YELLOW NO. 5, FD&C YELLOW NO. 6, DRIED ALBUMEN (EGG WHITES, BAKERS YEAST, CITRIC ACID). COATING: DEXTROSE, CORNSTARCH, PALM OIL, CINNAMON, TITANIUM DIOXIDE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), NATURAL FLAVOR. CHOCOLATE FROSTED: DONUT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, CANOLA AND/OR SOYBEAN OIL, SOY FLOUR, NON-FAT DRY MILK, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SALT, SODIUM BICARBONATE, WHEY POWDER, ARTIFICIAL FLAVOR, ENZYME, SOY LECITHIN, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE), XANTHAN GUM, FD&C YELLOW NO. 5, FD&C YELLOW NO. 6, DRIED ALBUMEN (EGG WHITES, BAKERS YEAST, CITRIC ACID). COATING: ICING SUGAR, PALM KERNEL OIL, COCOA POWDER, SOY MONOGLYCERIDES, POLYGLYCEROL POLYRICINOLEATE, SOY LECITHIN, NATURAL FLAVOR, SALT.

Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake

Serving size 96.0 GRMg

Calories 390

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 330.2mg 14%
Total Carbohydrates 68.0g 25%
Dietary Fiber 1.0g 3%
Total Sugars 31.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 9.6mg 1%
Iron 1.4mg 8%
Potassium 59.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF SALT, MOLASSES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, CARAMEL COLOR, GELATIN, CORNSTARCH, SOY LECITHIN, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Donuts, Powdered Sugar...

Minerals

Calcium 4% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Frosted Chocolatey Chi...

Vitamins

Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Folate 6% DV

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Donuts, Powdered Sugar, Cin...

Total Ingredients
102
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Frosted Chocolatey Chip Pan...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Donuts, Powdered Sugar, Cinnamon, Chocolate Frosted Tags

Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dtcb
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1022433

Report Data Issues for Donuts, Powdered Sugar, Cinnamon, Chocolate Frosted

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641976

Report Data Issues for Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake