Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Hemis Fares, Basil And Cheese Sails

Hemis Fares, Basil And Cheese Sails

Sparkle Gel

Hemis Fares, Basil And Cheese Sails
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.0g Not digested -3.9
Net Carbs 28.0g Digestible carbs 56.1
Protein 13.0g Moderates impact -1.0
Fat 12.0g Slows digestion -0.7
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hemis Fares, Basil And Cheese Sails

g
Pasta By Shape & Type The Kroger Co. Branded

Full Food Name

Hemis Fares, Basil And Cheese Sails

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Hemis Fares,... Sparkle Gel
Carbs 30.0g 5.0g
Sugars 2.0g 3.0g
Fiber 2.0g 0g
Protein 13.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hemis Fares, Basi...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hemis Fares, Basil And Cheese Sails

Serving size 140.0 Gg

Calories 280

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.6mg 25%
Sodium 540.4mg 23%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 299.6mg 23%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (DURUM WHEAT SEMOLINA, EGGS, WATER BASIL), FILLING (RICOTTA CHEESE [MILK, WHEY, CREAM, SALT], MASCARPONE CHEESE [MILK, CREAM, CITRIC ACID], PARMIGIANO REGGIANO CHEESE [MILK, SALT, RENNET], BASIL, GRANULAR BASIL [BASIL, SALT, SUGAR], VEGETABLE FIBER [PSYLLIUM, BAMBOO]).

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hemis Fares, Basil And...

Vitamins

Vitamin C 5% DV
Vitamin A 16% DV

Minerals

Calcium 21% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hemis Fares, Basil And Chee...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate
+ 1 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hemis Fares, Basil And Cheese Sails Tags

🚀 Rocket Fuel

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2049799

Report Data Issues for Hemis Fares, Basil And Cheese Sails

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel