Which food has less impact on blood sugar?

SUGAR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN (AN EMULSIFIER) AND VANILLA), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILK, BUTTERFAT, SOY LECITHIN, VANILLA, CORN SYRUP, WATER, CHOCOLATE LIQUOR, CREAM, ROASTED ALMONDS, SALTED BUTTER (CREAM, SALT), FONDANT SUGAR (CANE SUGAR), COCONUT DOUGH (INVERT SUGAR, DESICCATED COCONUT, CORN SYRUP, COCOA BUTTER, PURE VANILLA EXTRACT, ARTIFICIAL COCONUT FLAVOR, SALT, CITRIC ACID, SODIUM METABISULFATE (AS PRESERVATIVE)), INVERT SUGAR, CHERRIES (CHERRIES, WATER, CORN SYRUP, SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE, POTASSIUM SORBATE, FD&C RED NO. 40, SULFUR DIOXIDE (PRESERVATIVE)), MILK CONFECTION (SUGAR, PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, COCOA POWDER, HYDROGENATED PALM OIL, COCOA (PROCESSED WITH ALKALI), SORBITAN TRISTEARATE (AN EMULSIFIER), SOY LECITHIN AND NATURAL VANILLA), WHITE CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, PARTIALLY HYDROGENATED PALM OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS {AN EMULSIFIER}, SOY LECITHIN, VANILLA, SALT), DARK CONFECTION (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE (FROM MILK), SOY LECITHIN, SORBITAN TRISTEARATE, NATURAL VANILLA EXTRACT), WALNUTS, ULTRA-PASTEURIZED LIGHT CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), SWEETENED CONDENSED MILK (MILK, SUGAR, SKIM MILK), TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, AND SALT), DEXTROSE, COCONUT OIL, DARK CONFECTION (SUGAR, PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, WHEY POWDER (MILK), SOY LECITHIN AND SALT), MACAROON COCONUT (DESICCATED MACAROON COCONUT AND SODIUM METABISULPHITE), POWDERED SUGAR (SUGAR, CORNSTARCH), NATURAL RASPBERRY FLAVOR (WATER, SUGAR, CORN SYRUP, PROPYLNE GLYCOL, CORN STARCH MODIFIED, CITRIC ACID, FD&C RED NO.40, AND FD&C BLUE NO.1, POTASSIUM SORBATE AND SODIUM BENZOATE), DARK CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE (FROM MILK), PARTIALLY HYDROGENATED PALM OIL, SOY LECITHIN, SORBITAN TRISTEARATE AND VANILLA), HONEY, SALT, ALMOND FLAVOR, EGG WHITES, RASPBERRY POWDER, LEMON PUREE CONCENTRATE, ARTIFICIAL ROMAN PUNCH FLAVOR (WATER, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS), INVERTASE (GLYCEROL AND INVERTASE FROM SACCHAROMYCES CEREVISIAE), NATURAL AND ARTIFICIAL VANILLA FLAVOR (GLYCERINE, PROPYLENE GLYCOL, WATER, SUGAR, CARAMEL COLOR (SULFITES), ALCOHOL, SODIUM BENZOATE AND POTASSIUM SORBATE), ARTIFICIAL COCONUT FLAVOR (WATER, PROPYLENE GLYCOL, ALCOHOL, ARTIFICIAL FLAVOR, ARABIC GUM, XANTHAN GUM), INVERTASE (FOOD ENZYME DERIVED FROM SACCHAROMYCES CEREVISIAE), YELLOW COLOR (SOY LECITHIN, PROPYLENE GLYCOL AND FD&C YELLOW NO.5 LAKE), MAPLE FLAVOR (WATER, PROPYLENE GLYCOL, CARAMEL COLOR, ETHYL ALCOHOL), CARAMEL COLOR, AN ANTIOXIDANT (PROPYLENE GLYCOL, TBHQ, CITRIC ACID), SORBIC ACID, YELLOW COLOR (WATER, PROPYLENE GLYCOL, FD&C YELLOW NO.5).