Which food has less impact on blood sugar?
Caribou Coffee, Peppermint Bark
Caribou Coffee Company, Inc.Sugar Free Chews Candy Coated With Chocolate, Caramel
Walgreens Co.Comparing Key Nutrients
| Nutrient | Caribou Coff... | Sugar Free C... |
|---|---|---|
| Carbs | 16.0g | 27.0g |
| Sugars | 15.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Compare Caribou Coffee, Peppermint Bark vs Sugar Free Chews Candy Coated With Chocolate, Caramel nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caribou Coffee, Peppermint Bark
Sugar Free Chews Candy Coated With Chocolate, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caribou Coffee, Peppermint Bark
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BARK (SUGAR, PALM KERNEL AND PALM OILS, WHEY, NONFAT MILK, MONO AND DIGLYCERIDES AND SOYA LECITHIN EMULSIFIERS, ARTIFICIAL COLOR [TITANIUM DIOXIDE] VANILLA AND VANILLIN [AN ARTIFICIAL FLAVOR]), DARK CHOCOLATE (CACAO BEANS, PURE CANE SUGAR, COCOA BUTTER, SOYA LECITHIN, VANILLA BEANS), CANDY CANE (SUGAR, CORN SYRUP, PEPPERMINT OIL AND ARTIFICIAL COLOR [RED NO. 40]), CANOLA OIL AND PEPPERMINT OIL.
Sugar Free Chews Candy Coated With Chocolate, Caramel
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTITOL SYRUP, MALTITOL, WATER, HEAVY CREAM+, LACTITOL (MILK), COCOA BUTTER, CHOCOLATE, PALM KERNEL OIL, MILKFAT, BUTTER (CREAM+, SALT), WHEY PROTEIN CONCENTRATE+ (MILK), NATURAL AND ARTIFICIAL FLAVORS, SALT, COCOA PROCESSED WITH ALKALI, SOY LECITHIN (AN EMULSIFIER), HYDROGENATED PALM OIL, VANILLIN (AN ARTIFICIAL FLAVOR), MILK+, ACESULFAME POTASSIUM, SUCRALOSE (SPLENDA BRAND).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caribou Coffee, Pepper...
Minerals
Sugar Free Chews Candy...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caribou Coffee, Peppermint Bark Tags
Sugar Free Chews Candy Coated With Chocolate, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caribou Coffee, Peppermint Bark
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caribou Coffee, Peppermint Bark has a BSI of 30.2 while Sugar Free Chews Candy Coated With Chocolate, Caramel has a BSI of 52.2. Caribou Coffee, Peppermint Bark has the lower blood sugar impact, making it potentially better for blood glucose management.
Caribou Coffee, Peppermint Bark appears to be the better choice for diabetics with a lower BSI score of 30.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caribou Coffee, Peppermint Bark contains 57.1g of carbohydrates per 100g, while Sugar Free Chews Candy Coated With Chocolate, Caramel contains 62.8g per 100g. Caribou Coffee, Peppermint Bark has 5.7g fewer carbs, which may result in less blood sugar impact.
Caribou Coffee, Peppermint Bark provides 0.0g of fiber per 100g, compared to 0.0g in Sugar Free Chews Candy Coated With Chocolate, Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.