Which food has less impact on blood sugar?

Lightning Lemon, Overload Orange, Chargin Cherry, Blastin Blue Raspberry Sour Mini Drinks, Lightning Lemon, Overload Orange, Chargin Cherry, Blastin Blue Raspberry has less impact on blood sugar than Ponche, Mango Peach

Lightning Lemon, Overload Orange, Chargin Cherry, Blastin Blue Raspberry Sour Mini Drinks, Lightning Lemon, Overload Orange, Chargin Cherry, Blastin Blue Raspberry

Ponche, Mango Peach

BSI: 6 - Low Impact
BSI: 44 - High Impact

Lightning Lemon, Overload Orange, Chargin Cherry, Blastin Blue Raspberry Sour Mini Drinks, Lightning Lemon, Overload Orange, Chargin Cherry, Blastin Blue Raspberry

g
Other Drinks Cry Baby Branded

Ponche, Mango Peach

g
Other Drinks Paradise Valley Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Lightning Le... Ponche, Mang...
Carbs 3.0g 22.0g
Sugars 3.0g 21.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lightning Lemon, ...

Ponche, Mango Peach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lightning Lemon, Overload Orange, Chargin Cherry, Blastin Blue Raspberry Sour Mini Drinks, Lightning Lemon, Overload Orange, Chargin Cherry, Blastin Blue Raspberry

Serving size 16.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REFINED WAX, WATER, CORN SYRUP, ARTIFICIAL FLAVORS, CITRIC ACID, MALIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), ARTIFICIAL COLORS (FD&C RED 40, BLUE 1, YELLOW 5, YELLOW 6), BHT (TO MAINTAIN FRESHNESS).

Ponche, Mango Peach

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 91.2mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, MODIFIED FOOD STARCH, XANTHAN GUM, CORN OIL, SODIUM CITRATE, NATURAL & ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), SODIUM BENZOATE (TO PRESERVE FRESHNESS), YELLOW #5 & YELLOW #6, ACESULFAME POTASSIUM, SUCRALOSE, EDTA (TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lightning Lemon, Overl...

No significant vitamin or mineral data available

Ponche, Mango Peach

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lightning Lemon, Overload O...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more

Ponche, Mango Peach

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lightning Lemon, Overload Orange, Chargin Cherry, Blastin Blue Raspberry Sour Mini Drinks, Lightning Lemon, Overload Orange, Chargin Cherry, Blastin Blue Raspberry Tags

Ponche, Mango Peach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cry Baby
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1029875

Report Data Issues for Lightning Lemon, Overload Orange, Chargin Cherry, Blastin Blue Raspberry Sour Mini Drinks, Lightning Lemon, Overload Orange, Chargin Cherry, Blastin Blue Raspberry

Brand Paradise Valley Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2456391

Report Data Issues for Ponche, Mango Peach