Which food has less impact on blood sugar?
Sweet & Spicy Thai Kettle Cooked Potato Chips has less impact on blood sugar than Twelve Gourmet Cinnamon Rolls
Twelve Gourmet Cinnamon Rolls
Sweet & Spicy Thai Kettle Cooked Potato Chips
Twelve Gourmet Cinnamon Rolls
Sweet & Spicy Thai Kettle Cooked Potato Chips
Comparing Key Nutrients
| Nutrient | Twelve Gourm... | Sweet & Spic... |
|---|---|---|
| Carbs | 43.0g | 17.0g |
| Sugars | 16.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 8.0g | 8.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Twelve Gourmet Cinnamon Rolls
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE FLOUR, WATER, BROWN SUGAR, MARGARINE (MADE FROM CANOLA, MODIFIED PALM AND PALM KERNEL OILS), VEGETABLE OIL SHORTENING (MADE FROM PALM AND MODIFIED PALM OIL), CREAM CHEESE, ICING SUGAR, CORN STARCH, YEAST, DEXTROSE, CINNAMON, WHEY POWDER, BAKING SODA, SALT, SOYA FLOUR, MALT FLOUR, MONOGLYCERIDES, SODIUM PHOSPHATE, CALCIUM SULPHATE, SODIUM STEAROYL LACTYLATE, VEGETABLE OIL, XANTHAN GUM, DRIED ALBUMEN (EGG WHITES, YEAST, CITRIC ACID), AMYLASE, XYLANASE, GLUCOSE SYRUP, YELLOW #5, NATURAL AND ARTIFICIAL FLAVORS.
Sweet & Spicy Thai Kettle Cooked Potato Chips
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, CORN, OR CANOLA OIL), SUGAR, FRUCTOSE, GARLIC POWDER, RED & GREEN BELL PEPPERS, DEXTROSE, SODIUM DIACETATE, SALT, SPICE (INCLUDING CHILI PEPPER & GINGER), CITRIC ACID, TOMATO POWDER, MALIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), REBAUDIOSIDE A, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Twelve Gourmet Cinnamo...
Vitamins
Minerals
Sweet & Spicy Thai Ket...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Twelve Gourmet Cinnamon Rolls
Sweet & Spicy Thai Kettle C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Twelve Gourmet Cinnamon Rolls Tags
Sweet & Spicy Thai Kettle Cooked Potato Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Twelve Gourmet Cinnamon Rolls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sweet & Spicy Thai Kettle Cooked Potato Chips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Twelve Gourmet Cinnamon Rolls, Twelve has a BSI of 79.6 while Sweet & Spicy Thai Kettle Cooked Potato Chips, Sweet & Spicy Thai has a BSI of 30.4. Sweet & Spicy Thai Kettle Cooked Potato Chips, Sweet & Spicy Thai has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet & Spicy Thai Kettle Cooked Potato Chips, Sweet & Spicy Thai appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Twelve Gourmet Cinnamon Rolls, Twelve contains 61.4g of carbohydrates per 100g, while Sweet & Spicy Thai Kettle Cooked Potato Chips, Sweet & Spicy Thai contains 60.7g per 100g. Both foods have similar carbohydrate content.
Twelve Gourmet Cinnamon Rolls, Twelve provides 2.9g of fiber per 100g, compared to 3.6g in Sweet & Spicy Thai Kettle Cooked Potato Chips, Sweet & Spicy Thai. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.