Which food has less impact on blood sugar?
Sweet Sam's, Black & White Mini Cookies
Sweet Sam's Baking CompanyGalletitas
Borinquen Biscuit CorporationComparing Key Nutrients
| Nutrient | Sweet Sam's,... | Galletitas |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 16.0g | 6.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Compare Sweet Sam's, Black & White Mini Cookies vs Galletitas nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Sam's, Black & White Mini Cookies
Galletitas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Sam's, Black & White Mini Cookies
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE (SUGAR, ENRICHED FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, CANOLA OIL, WATER, SOYBEAN OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF : WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING 2% SODA), SALT, SORBITAN MONOSTEARATE, NONFAT MILK, VITAL WHEAT GLUTEN, POLYSORBATE 60, XANTHAN GUM, GUAR GUM, MONO AND DIGLYCERDIES, NATURAL FLAVOR, SOY FLOUR); CHOCOLATE ICING (FUDGE BASE [SOYBEAN OIL, COCONUT OIL, COCOA POWDER, DEXTROSE, NATURAL FLAVOR, SOY LECITHIN, SALT, CHOCOLATE LIQUOR]; VANILLA ICING (FONDANT [SUGAR SYRUP, CORN STARCH SYRUP], WATER, CORN SYRUP, SUGAR).
Galletitas
Serving size 28.4 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [ CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL), MALT, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONERS (SODIUM SULFITE, SOY LECITHIN), ARTIFICIAL FLAVORS, WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Sam's, Black & W...
Minerals
Galletitas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Sam's, Black & White Mini Cookies Tags
Galletitas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Sam's, Black & White Mini Cookies has a BSI of 37.0 while Galletitas has a BSI of 40.9. Sweet Sam's, Black & White Mini Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Sam's, Black & White Mini Cookies appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Sam's, Black & White Mini Cookies contains 67.9g of carbohydrates per 100g, while Galletitas contains 77.5g per 100g. Sweet Sam's, Black & White Mini Cookies has 9.6g fewer carbs, which may result in less blood sugar impact.
Sweet Sam's, Black & White Mini Cookies provides 0.0g of fiber per 100g, compared to 3.5g in Galletitas. Galletitas provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.