Which food has less impact on blood sugar?

Beefless Ground has less impact on blood sugar than 365 Everyday Value, Breaded Chickenless Patties

365 Everyday Value, Breaded Chickenless Patties

Beefless Ground

365 Everyday Value, Breaded Chickenless Patties
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 11.0g Moderates impact -0.7
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beefless Ground
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.0g Not digested -8.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 18.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

365 Everyday Value, Breaded Chickenless Patties

g
Vegetarian Frozen Meats Whole Foods Market, Inc. Branded

Full Food Name

365 Everyday Value, Breaded Chickenless Patties

Beefless Ground

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Full Food Name

Beefless Ground

Comparing Key Nutrients

Nutrient 365 Everyday... Beefless Ground
Carbs 14.0g 9.0g
Sugars 1.0g 2.0g
Fiber 2.0g 4.0g
Protein 11.0g 18.0g
Fat 6.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

365 Everyday Valu...

Beefless Ground

Nutritional Labels

This section compares the nutritional labels of the two foods.

365 Everyday Value, Breaded Chickenless Patties

Serving size 71.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 409.7mg 18%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED WHEAT PROTEIN, BREAD CRUMBS (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ORGANIC CANE SUGAR, SEA SALT, YEAST, EXPELLER PRESSED CANOLA OIL, CORN FLOUR, EXTRACTIVES OF PAPRIKA, ROSEMARY EXTRACT), EXPELLER PRESSED CANOLA OIL, VITAL WHEAT GLUTEN, NATURAL FLAVORS, BATTER (UNBLEACHED WHEAT FLOUR, CORNSTARCH, CORN FLOUR, SEA SALT, EXPELLER PRESSED CANOLA OIL, SODIUM ACID PYROPHOSPHATE, BAKING SODA [SODIUM BICARBONATE], GUAR GUM), CELLULOSE GUM, WHEAT STARCH, PEA FIBER, PEA PROTEIN, ONION POWDER, GARLIC POWDER, SEA SALT, GROUND CELERY SEED.

Beefless Ground

Serving size 87.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.7mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 100.1mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARDEIN, WATER, SOY PROTEIN CONCENTRATE*, EXPELLER PRESSED CANOLA OIL*, CARAMEL COLOR, ORGANIC CANE SUGAR, YEAST EXTRACT, ONION POWDER, SEA SALT, GARLIC POWDER, NATURAL FLAVORS (FROM PLANT SOURCES), SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

365 Everyday Value, Br...

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Beefless Ground

Minerals

Calcium 12% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

365 Everyday Value, Breaded...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Beefless Ground

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

365 Everyday Value, Breaded Chickenless Patties Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Beefless Ground Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052339

Report Data Issues for 365 Everyday Value, Breaded Chickenless Patties

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061160

Report Data Issues for Beefless Ground