Which food has less impact on blood sugar?

Whole Foods Market, Organic Pecan Feta Salad has less impact on blood sugar than Gluten Free Mini Gnocchi

Whole Foods Market, Organic Pecan Feta Salad

Gluten Free Mini Gnocchi

Whole Foods Market, Organic Pecan Feta Salad
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 249.0g Measurement baseline โ€”
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 5.0g Not digested -10.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 6.0g Moderates impact -0.4
Fat 52.0g Slows digestion -2.4
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mini Gnocchi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline โ€”
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -3.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 4.0g Moderates impact -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Organic Pecan Feta Salad

g
Pickles, Olives, Peppers & Relishes Harry's Farmers Market, Ltd. Branded

Full Food Name

Whole Foods Market, Organic Pecan Feta Salad

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Gluten Free Mini Gnocchi

Comparing Key Nutrients

Nutrient Whole Foods ... Gluten Free ...
Carbs 43.0g 58.0g
Sugars 33.0g 1.0g
Fiber 5.0g 2.0g
Protein 6.0g 4.0g
Fat 52.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Organic Pecan Feta Salad

Serving size 249.0 Gg

Calories 640

% Daily Value*

Total Fat 52.0g 67%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 400.9mg 17%
Total Carbohydrates 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 33.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.2mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAD MIX* (BABY GREEN & RED ROMAINE LETTUCE*, TANGO*, BABY SPINACH*, BABY RED & GREEN OAKLEAF LETTUCE*, BABY RED AND GREEN CHARD*, LOLLA ROSA*, ARUGULA*, MIZUNA*, TATSOI*, BABY GREENLEAF AND REDLEAF LETTUCE*), CRANBERRIES* (CRANBERRIES*, EVAPORATED CANE JUICE*, SUNFLOWER OIL*), FETA CHEESE* (PASTEURIZED COW'S MILK*, SALT, CHEESE CULTURES, ENZYMES, POTATO STARCH*), OLIVE OIL*, CANOLA OIL*, BALSAMIC VINEGAR*, RED ONIONS*, PECANS* (TREE NUTS*), SUGAR*, WATER, BLACK PEPPER*, SEA SALT, GARLIC*, XANTHAN GUM.

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, Or...

Vitamins

Vitamin C 9% DV
Vitamin A 268% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Organic...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 3 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Organic Pecan Feta Salad Tags

๐Ÿš€ Rocket Fuel

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052845

Report Data Issues for Whole Foods Market, Organic Pecan Feta Salad

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi